by bodysoulmindheart | May 27, 2020 | Exercise
The Knee Side Bend Stretch lengthens you abdominal, hips, hamstrings, quads and the muscles between the ribs. The intercostal can cause a range of issues to your posture, including the difficulty of breathing, shoulder and neck tension. This stretch gives your ribs,...
by bodysoulmindheart | May 26, 2020 | Exercise
The Lunge with Spinal Twist is the easiest way to open the hips, so if you are someone who has locked or tight hips, then this stretch is for you. It helps build lower body strength. It engages the quads, core and glutes as well as improving balance. It can also be...
by bodysoulmindheart | May 25, 2020 | Exercise
The Lying Quad Stretch can definitely help you improve on your balance as a whole. It is not only for runners or those with dodgy knees. Daily activities, like squatting, walking running, can tighten the group of 4 muscles that make up the quadriceps. Tightening of...
by bodysoulmindheart | May 24, 2020 | Uncategorized
Flavors that are low carb yet and easy to devour. Quick and easy to cook and eat. The sweet flavors of crab mix well with the crunch and juiciness of zucchini. Topped with a cheesy and creamy layer. Difficulty Medium Cooking Time 20 minutes Preparation Time 15...
by bodysoulmindheart | May 22, 2020 | Recipe
Flavors that are low carb yet and easy to devour. Quick and easy to cook and eat. The sweet flavors of crab mix well with the crunch and juiciness of zucchini. Topped with a cheesy and creamy layer. Difficulty Medium Cooking Time 20 minutes Preparation Time 15 minutes...
