by bodysoulmindheart | Jun 3, 2020 | Recipe
Sweet, salty flavors that you can savor in one dish! Tender chicken bits flavored with umami teriyaki. Add into the mix some fresh spices. The coconut vinegar will add an extra kick to this dish that is stir-fried to perfection. Difficulty Medium Cooking Time 20...
by bodysoulmindheart | May 22, 2020 | Recipe
Flavors that are low carb yet and easy to devour. Quick and easy to cook and eat. The sweet flavors of crab mix well with the crunch and juiciness of zucchini. Topped with a cheesy and creamy layer. Difficulty Medium Cooking Time 20 minutes Preparation Time 15 minutes...
by bodysoulmindheart | May 22, 2020 | Recipe
Chia is practically fat-free and protein-rich. Add that with great fat content and refreshing taste from coconut. Mix in berries for sweet and fruity taste without the carbs. Difficulty Easy Cooking Time 5 minutes Preparation Time Overnight Servings 2 Nutrients per...
by bodysoulmindheart | May 21, 2020 | Recipe, Weight loss
It’s a fun snack that’s particularly high in fiber and low in carbs – perfect for keto. You can actually also opt for fresh coconut meat with its refreshing juice that’s good for cleaning your digestive tracks. Difficulty Easy Cooking Time 5 minutes Preparation Time 1...
by bodysoulmindheart | May 20, 2020 | Recipe
Warm and tender fish dish all buttered up. Made even more delicious with melted cheese and garlic sauce on top. Difficulty Medium Cooking Time 5 minutes Preparation Time 45 minutes Servings 2 Nutrients per serving Calories280 KCal Fats 9 g 0.32 oz Protein 36 g 1.27oz...
by bodysoulmindheart | May 19, 2020 | Recipe
This keto version of sushi replaces sticky Japanese rice with cauliflower to cut out the carbs. Salmon provides good fat and protein with the refreshing addition of cucumber in the roll. Difficulty Medium Cooking Time5 minutes Preparation Time 45 minutes Nutrients...
