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Warm and tender fish dish all buttered up.  Made even more delicious with melted cheese and garlic sauce on top.

Difficulty
Medium

Cooking Time
5 minutes

Preparation Time
45 minutes

Servings
2

Nutrients per serving

Calories
280 KCal

Fats
9 g
0.32 oz

Protein
36 g
1.27oz

Carbs
2.5 g
0.0.9 oz

Keto

Low Carb

Paleo

Vegie

Medit

Vegan

Gluten-Free
Yes

Lactose-Free
Yes

Dairy-Free
No

Ingredients

Serves 2 people

  • 12 ounces cod (340 g – cut into 4 fillets of 1-inch thick each)
  • 1/3 cup (2.4 oz) grated parmesan cheese
  • 1 tbsp (0.5 oz) chopped fresh parsley
  • 1/2 tsp paprika
  • 1/4 tsp table salt

For the sauce:

  • 4 cloves garlic, minced
  • 1/4 cup (2 oz) dry white wine
  • 2 tbsp (30 ml) fresh lemon juice
  • 1 tbsp (0.5 oz) salted butter

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Instructions

Step 1
Pre-heat your oven at 180°C/350°F.

Step 2
Pat dry the sliced fillets and season each side with salt and paprika and set aside.

Step 3
Find a skillet that will fit the fillets and fit inside the oven.

Step 4
Melt the butter in low heat using the skillet.

Step 5
Toss the minced garlic and sautee in the butter for 1 minute.

Step 6
Pour in the white wine and mix with the garlic butter mixture. Keep the heat low so the wine won’t boil.

Step 7
Add the fillets and squeeze the lemon juice all over them.

Step 8
Baste the butter sauce over the fillets for 1 minute or until all the fillets get entirely covered with the sauce.

Step 9
Put the grated cheese on top of the fillets evenly and put in the oven to cook for 20 minutes.

Step 10
Remove from the oven, plate separate with the sauce.

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