by bodysoulmindheart | May 19, 2020 | Exercise
The tricep stretch is much used for elbow extension and to stabilize the shoulder. Knowing that the triceps are one of the most critical muscles for developing upper body strength. This stretch can also help relieve tension and aid in injury recovery. This can also...
by bodysoulmindheart | May 19, 2020 | Exercise
The tricep stretch is much used for elbow extension and to stabilize the shoulder. Knowing that the triceps are one of the most critical muscles for developing upper body strength. This stretch can also help relieve tension and aid in injury recovery. This can also...
by bodysoulmindheart | May 18, 2020 | Recipe
Some quick and refreshing green nutrition for your midday thirst Taste leafy goodness of kale shake base. Add ginger to make it zestier. With a mix of almond and coconut milk to balance strong kale taste and to bring natural sweetness. Difficulty Easy Cooking Time3...
by bodysoulmindheart | May 18, 2020 | Exercise, More Articles
The Pectoral Stretch should be mandatory for all those people who work behind a computer every day. It improves posture by helping to get the shoulders back and stretching the pectoral muscles that tend to contract during the day. Though stretching might be one of the...
by bodysoulmindheart | May 18, 2020 | Exercise, Fitness, More Articles, Search
The Hip 90/90 Stretch could much become a quick clean to your squat technique. And this is definitely beneficial for those who are experiencing a little bit of trouble in stretching out their lower backs and legs. Time2-7 Minutes2-3 times per week Muscle GroupLower...
