by bodysoulmindheart | May 18, 2020 | Fitness, More Articles, Search
Flexibility is the capability of a person to perform its full range of motion without any pain or discomfort. This is important in daily activities such as walking, running, bending, and lifting. But life takes a toll on flexibility as the years go by, and it...
by bodysoulmindheart | May 15, 2020 | Fitness, Health, Jump Ropes, Kettlebells, Search
MGetting in shape does not happen overnight. In a world with numerous adverse health effects related to obesity, losing weight, and getting fit is a wise thing to do. Unfortunately, most people are doing it wrong and getting poor or no results at all while others...
by bodysoulmindheart | May 14, 2020 | Diets, Health, More Articles, Search
Society seems to have the wrong perception of the eating disorder anorexia. There have been many jokes that have been made in the media or magazines regarding anorexia. Lets clarify the myths on anorexia. Myth 1: Skinny = Anorexic You can be thin or skinny for all...
by bodysoulmindheart | May 14, 2020 | Exercise
The Sphinx Pose exercise stretches your muscles in the abdomen, chest, shoulders. It fortifies your spine and tightens your buttocks. Doing this with proper breathing will allow you to open up your lungs. It energizes the body and soothes fatigue out of the body....
by bodysoulmindheart | May 14, 2020 | Exercise
The butterfly stretch is great in improving the flexibility in the inner thigh adductor muscles – the muscles making sure that your legs are able to draw together and aid in maintaining balance and stability. This exercise is also a great way of opening the...
