Teasing your partner
It’s like slowing unwrapping a gift – it builds anticipation and excitement. This works wonders for most women.
While most men, well, most like it straight forward.
Whether during foreplay or during the act, it’s a great way to complement the penetration and increase pleasure level. It depends on you and your pattern if you want the touching to be rough or gentle. You can kiss, lick, squeeze, caress the erogenous zones – earlobe, neck and nape, middle of the stomach just below the chest.
The foreplay is an essential part of having sensational sex. The teasing makes both reach the amazing climax feeling
Lubrication – an essential element
Easing in slowly is very important to avoid pain and irritation during penetration. If your women are still dry even after the foreplay, you can use lubricators. This is a simple, inexpensive technique that will help with arousal. It can also make orgasm longer and feels more awesome.
Finding the best “angle”
This is part of mastering your partner’s body – knowing which angles suit both of you and provides more intense penetration. Also, know which tools like pillows and how to use them for your advantage when it comes to body angles. Deep penetration results in stimulation and then climax. Makes sense right?
Pacing – Timing is everything
Breathing – Helps the flow and makes arousal even bigger
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Berry & Nutty Chia Breakfast
Superfoods for a super breakfast for super you!
Chia is practically fat-free and protein-rich. Add that with great fat content and refreshing taste from coconut. Mix in berries for sweet and fruity taste without the carbs.
Toasted coconut chunks
It’s a fun snack that’s particularly high in fiber and low in carbs – perfect for keto.
You can actually also opt for fresh coconut meat with its refreshing juice that’s good for cleaning your digestive tracks.
Piriformis Stretch
The Piriformis Stretch can ease in knee and ankle pain as well relieve plantar fasciitis – feet inflammation. It is a must do stretch before exercise,
The Piriformis Stretch stretches the pyramid-shaped muscle that runs along with the gluteus medius and gluteus maximus muscles in the hip, pelvic region of the body. The Piriformis muscle is used for walking and running.
