by bodysoulmindheart | May 28, 2020 | Exercise, Fitness, Health, More Articles, Search
The Floor Heel Taps is excellent to strengthen your back, buttocks, Abs, and thighs at the same time. By lying flat on the mat, and lowering and raising your legs, you feel all your lower body muscles working. One of the benefits of this exercise is very safe and...
by bodysoulmindheart | May 27, 2020 | Exercise
The Knee Side Bend Stretch lengthens you abdominal, hips, hamstrings, quads and the muscles between the ribs. The intercostal can cause a range of issues to your posture, including the difficulty of breathing, shoulder and neck tension. This stretch gives your ribs,...
by bodysoulmindheart | May 26, 2020 | Exercise
The Lunge with Spinal Twist is the easiest way to open the hips, so if you are someone who has locked or tight hips, then this stretch is for you. It helps build lower body strength. It engages the quads, core and glutes as well as improving balance. It can also be...
by bodysoulmindheart | May 25, 2020 | Exercise
The Lying Quad Stretch can definitely help you improve on your balance as a whole. It is not only for runners or those with dodgy knees. Daily activities, like squatting, walking running, can tighten the group of 4 muscles that make up the quadriceps. Tightening of...
by bodysoulmindheart | May 21, 2020 | Exercise
The Piriformis Stretch stretches the pyramid-shaped muscle that runs along with the gluteus medius and gluteus maximus muscles in the hip, pelvic region of the body. The Piriformis muscle is used for walking and running. This stretch can definitely ease in knee and...
by bodysoulmindheart | May 21, 2020 | Exercise
The Reclining Bound Angle Pose stimulates your organs in the abdomen, especially your ovaries and prostate, kidney, and bladder. It also improves significantly on your heart and blood circulation. It is known to effectively in relieving stress and menstrual cramps,...
