by bodysoulmindheart | May 14, 2020 | Exercise
The Sphinx Pose exercise stretches your muscles in the abdomen, chest, shoulders. It fortifies your spine and tightens your buttocks. Doing this with proper breathing will allow you to open up your lungs. It energizes the body and soothes fatigue out of the body....
by bodysoulmindheart | May 14, 2020 | Exercise
The butterfly stretch is great in improving the flexibility in the inner thigh adductor muscles – the muscles making sure that your legs are able to draw together and aid in maintaining balance and stability. This exercise is also a great way of opening the...
by bodysoulmindheart | May 14, 2020 | Exercise
The back or extended puppy pose greatly relieves stress by deeply stretching the spines. It also increases self-confidence and fosters a feeling of self-love. This pose will help you release accumulated tension in your body. The extended puppy pose also increases the...
by bodysoulmindheart | May 14, 2020 | Exercise
The aero plane is an excellent exercise for your core as it is activated for stability. Also, a great way to exercise your balance. Time5-10 Minutes2-3 times per week Muscle GroupCore, Arms, Shoulders, Legs DifficultyDifficult Fitness TypeStrength, Control Safety Tips...
by bodysoulmindheart | May 14, 2020 | Exercise
The 2 Point Plank is one of the harder plank exercises requiring not only strength but also coordination, balance and persistence. Time7-10 Minutes2-3 times per week Muscle GroupCore, Arms, Shoulders, buttocks, Legs, Chest, Obliques DifficultyVery Difficult Fitness...
by bodysoulmindheart | May 14, 2020 | Exercise
The hip flexor lunge exercise is mostly used for warm-up or cool-down stretches. Close to its name, this is also a good stretch for tight hips. This puts pressure and strengthens your core and lower back muscles. Time1-5 Minutes3-5 MinutesJust before strenuous...
