by bodysoulmindheart | Mar 18, 2020 | Fitness, Food & Diets, Health, Men's fitness, More Articles, Search, Weight loss
Protein to eat bed for bed? Over time, various studies have shown that having protein-rich foods before bed can be beneficial to our muscle growth. Also, it is an effective dietary method to enhance overnight muscle protein synthesis. So, it helps improve the...
by bodysoulmindheart | Mar 18, 2020 | Fitness, Health, Search
With the appropriate athletic wear on, sports enthusiasts can truly evolve the pleasure, thrill, and joy that they seek from sporting activities such as bike riding. When this fact comes to mind, the importance of bib shorts become a prime priority. Equipped with...
by bodysoulmindheart | Mar 15, 2020 | Fitness, Food & Diets, Health
Do you love to dig in double-decker ice-cream sammie? Do you always long to devour the luscious desserts? Then, it’s high time you give a serious afterthought for being a sweet-tooth. How is sugar involve? Why you may ask? The answer: sugar just adds empty calories...
by bodysoulmindheart | Mar 13, 2020 | Fitness, Food & Diets, Health, Men's fitness, More Articles, Weight loss, Women's exercises
How would it like if you had the absolute freedom to feast on anything and not have to deal with those extra calories? It would be a dream come true, wouldn’t it? How do you get your metabolism up to achieve this? You may think that this is too good to be true, but...
by bodysoulmindheart | Mar 5, 2020 | Fitness, Health, More Articles, Search, Weight loss
I start collecting interesting and fun facts about food, calories and other things associated with the body. I hope you enjoy them as much as I have. 10 million mouse clicks will help you burn 1 calorie. Congratulations, you are one step further to achieve your...
by bodysoulmindheart | Mar 2, 2020 | Fitness, Food & Diets, Health, More Articles, Search, Weight loss
You’ve probably come across the advice that eating small meals more often throughout the day is the mantra to maintaining a healthy weight. In fact, Medical experts claim that frequent snacking, provided that it’s healthy, keeps your metabolism pulsating, fends off...
