by bodysoulmindheart | Apr 14, 2020 | Fitness, Health, More Articles, Search, Weight loss
Body Balance is an essential and crucial part of everybody’s life. Oxford’s definition of balance is “an even distribution of weight enabling someone or something to remain upright and steady.” Body Balance and Fitness We need to have some...
by bodysoulmindheart | Apr 14, 2020 | Fitness, Food & Diets, Health, More Articles, Search, Weight loss
Your immune system is essentially what an army is to a nation. It protects your body from internal and external threats that may hamper its efficient functioning. Similar to how a Nations continuously invests in improving its defense force, your body seeks several...
by bodysoulmindheart | Apr 8, 2020 | Fitness, Food & Diets, Health, Men's fitness, More Articles, Search, Weight loss
Globally, the discourse on whether muscle can burn fat or not has remained for a very long time. However, several opinions have been stated by different health researchers and fitness specialists. To understand the whole concept of muscle burning fat or its...
by bodysoulmindheart | Apr 8, 2020 | Fitness, Health, More Articles, Search
If you do not want to carry a plastic bag with you, you will need a good sports bag. The best sports bags are versatile, wear-resistant media that was designed to be thrown onto the nearest empty bench as soon as you arrive at the locker room of your gym. In any case,...
by bodysoulmindheart | Apr 7, 2020 | Fitness, Health, More Articles, Search
Steps once governed as a metric for fitness trackers, but heart rate monitoring and less extent GPS tracking has now become an essential feature. Even though original fitness heart rate monitors have been around for over 30 years, they have recently have become...
by bodysoulmindheart | Apr 7, 2020 | Fitness, Food & Diets, Health, More Articles, Search, Weight loss
dropcap]S[/dropcap]Cardio-respiratory exercise is any routine that raises heartbeat rate and increases oxygen movement. It engages your body parts and enhances the ability of your body to maintain a dynamic routine. Cardio focuses on the use of muscle groups....
