by bodysoulmindheart | Mar 2, 2020 | Fitness, Health, Search, Weight loss
Belonging to the Apiaceae family, it is grown and consumed by many countries. This plant hailing from the Mediterranean region, it is considered as a traditional medicine in many old civilization proving it’s effectiveness and healing power. Celery is rich in...
by bodysoulmindheart | Mar 1, 2020 | Fitness, Food & Diets, Health, Men's fitness, Mind, More Articles, Search
Do you strongly wish to smash your personal goals? But are you failing miserably? Do you want to know why? It is because we set unrealistic standards for ourselves and get absolutely exhausted from pursuing them when we do not see the productive outcome. Whether it is...
by bodysoulmindheart | Feb 28, 2020 | Fitness, Health, Men's fitness, Search
Age and daily routines are some factors of tightened shoulders. A heavy load in your backpack, too many hours spent sitting, wrong table to chair proportion, and most commonly incorrect posture can easily create tension in your shoulders. On a more serious note, it...
by bodysoulmindheart | Feb 24, 2020 | Fitness, Food & Diets, Health, Mind, More Articles, Search
In today’s fast-paced world, most of us are well versed in balancing career, family, friends, community, and personal needs. But what do you think of when you hear the term ‘energy balance’? Maybe a yoga headstand or a Spiderman like skateboard...
by bodysoulmindheart | Feb 19, 2020 | Fitness, Health, Men's fitness, More Articles, Search, Weight loss, Women's exercises
Overtraining is real. You should carefully listen to your body when it sends signals of fatigue. There’s a difference between training very hard for better gains and results and training very hard to the point of overworking your body. Unfortunately, it’s a common...
by bodysoulmindheart | Jan 23, 2020 | Fitness, Health, Men's fitness
The deadlift is genuinely a savage workout. In a unilateral movement, both the upper and lower body are exhausted. It’s by far the compound exercise that targets the most areas compared to others. Developing good posture, building up strength, increase muscle mass,...
