by bodysoulmindheart | Mar 24, 2020 | Fitness, Health, Men's fitness, More Articles, Search, Weight loss, Women's exercises
Currently, several wearable devices are available for health and fitness benefits. Notable among such devices is the fitness tracker. It features sensors for monitoring orientations and movements. While some fitness trackers don’t need a smartphone to function,...
by bodysoulmindheart | Mar 23, 2020 | Fitness, Health, Men's fitness, More Articles, Search
It is of no gainsaying that technology has covered every sphere of our daily life. We now have wearable techs that we can move around with wherever we go. Indeed, these devices are quite handy and beneficial. You can use your watches to track the number of calories...
by bodysoulmindheart | Mar 22, 2020 | Fitness, Health, Men's fitness, More Articles, Search, Weight loss, Women's exercises
Strength training is not just about getting visually pleasing muscles. It’s all about your health. When you continuously target specific muscle groups, they improve the functionality of your movements and metabolism. There are a bunch of home workouts of basic...
by bodysoulmindheart | Mar 21, 2020 | Fitness, Health, Men's fitness, More Articles, Weight loss, Women's exercises
Spending time indoors can be a rewarding experience with the help of home aerobic exercises. You might know them as cardio. From low to high intensity, these workouts aim to turn all your carbohydrates intake into energy. I have lists some of the possible home aerobic...
by bodysoulmindheart | Mar 18, 2020 | Fitness, Food & Diets, Health, Men's fitness, More Articles, Search, Weight loss
Protein to eat bed for bed? Over time, various studies have shown that having protein-rich foods before bed can be beneficial to our muscle growth. Also, it is an effective dietary method to enhance overnight muscle protein synthesis. So, it helps improve the...
by bodysoulmindheart | Mar 13, 2020 | Fitness, Food & Diets, Health, Men's fitness, More Articles, Weight loss, Women's exercises
How would it like if you had the absolute freedom to feast on anything and not have to deal with those extra calories? It would be a dream come true, wouldn’t it? How do you get your metabolism up to achieve this? You may think that this is too good to be true, but...
