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by bodysoulmindheart | Jun 3, 2020 | Fitness, Health, More Articles, Search
Getting out of a bad breakup and wanting to look super fit and toned to lowkey convince your ex you’re not falling apart? Or just want to be ripped solely to appease yourself because self-love is a priority for you? Well, you’re in the right place. The...
by bodysoulmindheart | May 28, 2020 | Exercise, Fitness, Health, More Articles, Search
The Floor Heel Taps is excellent to strengthen your back, buttocks, Abs, and thighs at the same time. By lying flat on the mat, and lowering and raising your legs, you feel all your lower body muscles working. One of the benefits of this exercise is very safe and...
by bodysoulmindheart | May 27, 2020 | Diets, Health, More Articles, Search
Are you baffled by the colossal amount of conflicting information about what to eat, what not to, and which diet is perfect for you? Well, welcome to the club! While your diet should consist of nutrient-rich food, not all of us are familiar with the nutritive jargon...
by bodysoulmindheart | May 18, 2020 | Exercise, More Articles
The Pectoral Stretch should be mandatory for all those people who work behind a computer every day. It improves posture by helping to get the shoulders back and stretching the pectoral muscles that tend to contract during the day. Though stretching might be one of the...
by bodysoulmindheart | May 18, 2020 | Exercise, Fitness, More Articles, Search
The Hip 90/90 Stretch could much become a quick clean to your squat technique. And this is definitely beneficial for those who are experiencing a little bit of trouble in stretching out their lower backs and legs. Time2-7 Minutes2-3 times per week Muscle GroupLower...
by bodysoulmindheart | May 18, 2020 | Fitness, More Articles, Search
Flexibility is the capability of a person to perform its full range of motion without any pain or discomfort. This is important in daily activities such as walking, running, bending, and lifting. But life takes a toll on flexibility as the years go by, and it...
