by bodysoulmindheart | Apr 1, 2020 | Fitness, Health, More Articles, Search
As a runner, you should know that a good playlist could energize your workout. As a techie, you covet the best headphones for running. So when it comes to running, you naturally want top-notch gear to play your music clearly and unobtrusively. That means a pair of...
by bodysoulmindheart | Apr 1, 2020 | Fitness, Health, More Articles, Search
Do you keep up with the latest blog posts, infomercials, or the glossy magazine to know about the fad dietary regimen to prep your body for the summer? It is easy to blindly follow the hyped routine with fancy names like detox and caveman diet as they assure you that...
by bodysoulmindheart | Mar 31, 2020 | Fitness, Health, More Articles, Search
If you have to find the motivation to go to your local 24-hour gym, you can invest in a home gym solution. Because let’s be honest, being forced out of your home to exercise is often a difficult task. Fortunately, you don’t have to spend thousands of...
by bodysoulmindheart | Mar 30, 2020 | Fitness, Food & Diets, Health, Men's fitness, More Articles, Search, Weight loss, Women's exercises
Almost every human can take several steps quickly to reach a destination faster than walking. As an aerobic exercise, running is a recommended routine for both males and females. It helps improve endurance level, strengthening body muscles, and improving heart health....
by bodysoulmindheart | Mar 30, 2020 | Fitness, More Articles, Search
When the time comes to replace your trusted running shoes, it’s almost impossible to ignore the signs. His heels have fresh blisters, his feet are sore, the foam cushioning of the shoe has flattened, and the rubber soles are worn and losing their grip. But...
by bodysoulmindheart | Mar 29, 2020 | Food & Diets, Health, More Articles, Search, Weight loss
Are you struggling to keeping track what you eat and end up taking in all those extra calories without having a proper record? You are not the only one trying to cope with the calorie count of your everyday intake. Planning and tracking your food intake are considered...
