by bodysoulmindheart | Mar 5, 2020 | Fitness, Health, More Articles, Search, Weight loss
I start collecting interesting and fun facts about food, calories and other things associated with the body. I hope you enjoy them as much as I have. 10 million mouse clicks will help you burn 1 calorie. Congratulations, you are one step further to achieve your...
by bodysoulmindheart | Mar 2, 2020 | Fitness, Food & Diets, Health, More Articles, Search, Weight loss
You’ve probably come across the advice that eating small meals more often throughout the day is the mantra to maintaining a healthy weight. In fact, Medical experts claim that frequent snacking, provided that it’s healthy, keeps your metabolism pulsating, fends off...
by bodysoulmindheart | Mar 1, 2020 | Fitness, Food & Diets, Health, Men's fitness, Mind, More Articles, Search
Do you strongly wish to smash your personal goals? But are you failing miserably? Do you want to know why? It is because we set unrealistic standards for ourselves and get absolutely exhausted from pursuing them when we do not see the productive outcome. Whether it is...
by bodysoulmindheart | Feb 24, 2020 | Fitness, Food & Diets, Health, Mind, More Articles, Search
In today’s fast-paced world, most of us are well versed in balancing career, family, friends, community, and personal needs. But what do you think of when you hear the term ‘energy balance’? Maybe a yoga headstand or a Spiderman like skateboard...
by bodysoulmindheart | Feb 19, 2020 | Fitness, Health, Men's fitness, More Articles, Search, Weight loss, Women's exercises
Overtraining is real. You should carefully listen to your body when it sends signals of fatigue. There’s a difference between training very hard for better gains and results and training very hard to the point of overworking your body. Unfortunately, it’s a common...
by bodysoulmindheart | Jan 5, 2020 | Food & Diets, Health, More Articles, Search, Weight loss
2 WAYS AND WHY’S TO DO DIET BREAK – ALL YOU NEED TO KNOW A diet break is a carefully calculated rest from your diet routine. It’s called by some as cheat days. In my point of view, a break is a more appropriate term to use to highlight the importance of planning,...
