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10 Benefits of Strength Training for Females

10 Benefits of Strength Training for Females

by bodysoulmindheart | Apr 2, 2020 | Fitness, Food & Diets, Health, More Articles, Motivations, Search, Weight loss, Women's exercises

Many people erroneously believe that strength training is not for women. So, most women prefer to try out cardio exercises. Only 20% of women try out strength training, based on a report from the National Centre for Health Statistics. Contrarily, the benefits of...
Where is your heart and where is your mind?

Where is your heart and where is your mind?

by bodysoulmindheart | Aug 26, 2019 | Fitness, Food & Diets, Health, Mind, More Articles, Motivations, Relationships, Search

Questions about the heart and mind   Two uncomplicated questions, are they not? Even a child can tell you that semi-biologically, your mind is in your head and your heart is in your chest. This is for the reason that whenever we think, we feel a presence in our...
How to Cleanse Your Soul in 4 Easy Steps

How to Cleanse Your Soul in 4 Easy Steps

by bodysoulmindheart | Aug 26, 2019 | Fitness, Food & Diets, Health, Mind, More Articles, Motivations, Relationships

Let’s be completely honest. At some point in our lives, we have all been sold on the idea that our souls were the quintessence of divinity and perfection. The closest we could come to understand our purpose on this earth and the mind of the one who created it. If this...
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