by bodysoulmindheart | Feb 28, 2020 | Fitness, Health, Men's fitness, Search
Age and daily routines are some factors of tightened shoulders. A heavy load in your backpack, too many hours spent sitting, wrong table to chair proportion, and most commonly incorrect posture can easily create tension in your shoulders. On a more serious note, it...
by bodysoulmindheart | Feb 24, 2020 | Fitness, Food & Diets, Health, Mind, More Articles, Search
In today’s fast-paced world, most of us are well versed in balancing career, family, friends, community, and personal needs. But what do you think of when you hear the term ‘energy balance’? Maybe a yoga headstand or a Spiderman like skateboard...
by bodysoulmindheart | Feb 19, 2020 | Fitness, Health, Men's fitness, More Articles, Search, Weight loss, Women's exercises
Overtraining is real. You should carefully listen to your body when it sends signals of fatigue. There’s a difference between training very hard for better gains and results and training very hard to the point of overworking your body. Unfortunately, it’s a common...
by bodysoulmindheart | Feb 11, 2020 | Fitness, Search, Weight loss, Women's exercises
Abdominal fat (belly fat) It’s either you have it or you’re doing everything to keep it off. So why are we obsessed with getting rid of this? As we all know, having excess fat on your waist determines your health and lifestyle. Despite all the diets and...
by bodysoulmindheart | Feb 10, 2020 | Fitness, Men's fitness, Search, Women's exercises
It’s really disappointing to put a lot of work and time to reach your goals in the gym only to result in muscle imbalance. You need to take another set of weeks to fix it and put things back to normal. But setbacks are realities in your pursuit of fitness. At...
by bodysoulmindheart | Jan 5, 2020 | Food & Diets, Health, More Articles, Search, Weight loss
2 WAYS AND WHY’S TO DO DIET BREAK – ALL YOU NEED TO KNOW A diet break is a carefully calculated rest from your diet routine. It’s called by some as cheat days. In my point of view, a break is a more appropriate term to use to highlight the importance of planning,...
