by bodysoulmindheart | Mar 13, 2020 | Fitness, Food & Diets, Health, Men's fitness, More Articles, Weight loss, Women's exercises
How would it like if you had the absolute freedom to feast on anything and not have to deal with those extra calories? It would be a dream come true, wouldn’t it? How do you get your metabolism up to achieve this? You may think that this is too good to be true, but...
by bodysoulmindheart | Mar 8, 2020 | Food & Diets, Health, Search, Weight loss
Do you think fast food is a good source of nutrient density? Do you think that the energy-dense ‘fast’ food you have adapted to is enough to keep you healthy? While these foods fill our body with immense energy or calories, they lack nutrients, which that our body...
by bodysoulmindheart | Mar 5, 2020 | Fitness, Health, More Articles, Search, Weight loss
I start collecting interesting and fun facts about food, calories and other things associated with the body. I hope you enjoy them as much as I have. 10 million mouse clicks will help you burn 1 calorie. Congratulations, you are one step further to achieve your...
by bodysoulmindheart | Mar 2, 2020 | Fitness, Food & Diets, Health, More Articles, Search, Weight loss
You’ve probably come across the advice that eating small meals more often throughout the day is the mantra to maintaining a healthy weight. In fact, Medical experts claim that frequent snacking, provided that it’s healthy, keeps your metabolism pulsating, fends off...
by bodysoulmindheart | Mar 2, 2020 | Fitness, Health, Search, Weight loss
Belonging to the Apiaceae family, it is grown and consumed by many countries. This plant hailing from the Mediterranean region, it is considered as a traditional medicine in many old civilization proving it’s effectiveness and healing power. Celery is rich in...
by bodysoulmindheart | Feb 19, 2020 | Fitness, Health, Men's fitness, More Articles, Search, Weight loss, Women's exercises
Overtraining is real. You should carefully listen to your body when it sends signals of fatigue. There’s a difference between training very hard for better gains and results and training very hard to the point of overworking your body. Unfortunately, it’s a common...
