by bodysoulmindheart | Apr 2, 2020 | Fitness, Food & Diets, Health, More Articles, Motivations, Search, Weight loss, Women's exercises
Many people erroneously believe that strength training is not for women. So, most women prefer to try out cardio exercises. Only 20% of women try out strength training, based on a report from the National Centre for Health Statistics. Contrarily, the benefits of...
by bodysoulmindheart | Mar 30, 2020 | Fitness, Food & Diets, Health, Men's fitness, More Articles, Search, Weight loss, Women's exercises
Almost every human can take several steps quickly to reach a destination faster than walking. As an aerobic exercise, running is a recommended routine for both males and females. It helps improve endurance level, strengthening body muscles, and improving heart health....
by bodysoulmindheart | Mar 24, 2020 | Fitness, Health, Men's fitness, More Articles, Search, Weight loss, Women's exercises
Currently, several wearable devices are available for health and fitness benefits. Notable among such devices is the fitness tracker. It features sensors for monitoring orientations and movements. While some fitness trackers don’t need a smartphone to function,...
by bodysoulmindheart | Mar 22, 2020 | Fitness, Health, Men's fitness, More Articles, Search, Weight loss, Women's exercises
Strength training is not just about getting visually pleasing muscles. It’s all about your health. When you continuously target specific muscle groups, they improve the functionality of your movements and metabolism. There are a bunch of home workouts of basic...
by bodysoulmindheart | Mar 21, 2020 | Fitness, Health, Men's fitness, More Articles, Weight loss, Women's exercises
Spending time indoors can be a rewarding experience with the help of home aerobic exercises. You might know them as cardio. From low to high intensity, these workouts aim to turn all your carbohydrates intake into energy. I have lists some of the possible home aerobic...
by bodysoulmindheart | Mar 13, 2020 | Fitness, Food & Diets, Health, Men's fitness, More Articles, Weight loss, Women's exercises
How would it like if you had the absolute freedom to feast on anything and not have to deal with those extra calories? It would be a dream come true, wouldn’t it? How do you get your metabolism up to achieve this? You may think that this is too good to be true, but...
