Physical Vs Mental Fitness
There is but one way to live life to its fullest- being fit. Understanding the benefits of all-round fitness and knowing how active you should make it easier to improve the overall quality of your life. To help you live better, here’s how you can benefit from mental and physical exercise regardless of your age, sex or physical ability.
When talking about fitness, both mental and physical fitness come into play. More often than not, physical fitness gets plenty of attention, and for a good reason. A healthy body can counter conditions such as heart disease and diabetes, and help you maintain confidence as you age.
However, mental fitness is just as important as physical fitness, and should not be neglected in your self-betterment plans.
Mental fitness means having a brain and emotional health in tip-top shape. It may not necessarily mean training to ace an IQ test, but a series of exercise that helps slow down, decompress and boost a flagging memory.
Aerobics (cardio)
Aerobics involves maintaining an increased heart rate for an extended period of time. Types of cardio exercises include running, swimming, biking, rowing, dancing, and jumping rope.
Strength
Also called Resistance Training. It’s a physical activity with the purpose of increasing muscle strength and mass. Examples include weightlifting, dumbbell and bodyweight exercises.
Balance
This is where you activate your abdominal muscles for stability and control of your body. Balance exercises can include yoga, tai chi and stability ball exercises.
Flexibility
Bragging about how much you can bench is no fun if you have trouble tying your shoes. Flexibility saves you from tight hips, hamstrings, hip flexors and makes you as strong as you can be.
Why you need to be fit and importance of physical fitness
Weight control leads you towards fitness
Along with diet, exercise plays an essential role in managing your weight and preventing obesity. To maintain your weight, the calories you are taking must equal the energy you burn. To lose weight, you must utilize more calories than you eat and drink.
Manage your sugar and insulin levels
Exercise can reduce your blood sugar level and help your insulin work effectively. This can lower your risk for metabolic syndrome and type 2 diabetes. And if you already have one of those diseases, exercise can help you to maintain it.
Feel Happier through fitness
Exercise has been shown to improve your mood and reduce feelings of depression, anxiety, and stress. It produces variations in the parts of the brain that control stress and anxiety. It can also boost brain sensitivity for the hormones serotonin and norepinephrine, which relieve feelings of depression.
Better Mental Health and fitness
Regular exercise can have an extremely positive influence on depression, anxiety, ADHD, and more. It also relieves stress, increases memory, helps you sleep better, and boosts your overall mood. You don’t have to be a fitness fanatic to reap the benefits – browse through our site and discover how to reap these benefits.
How to Achieve Mental Fitness
Be positive with yourself and improve your fitness
Affirmation, or positively talking to yourself, involves strengthening neural pathways to bring your self-confidence, well-being, and satisfaction to a higher level. To start, make a list of your good qualities. Remind yourself that you don’t have to be perfect. Set goals for what you want to make better and start small to avoid becoming confused.
Stop Multitasking
Many think that multitasking enables you to get more things done at once, but it creates more problems than it solves. Focusing on one task at a time will improve your concentration and help you to be more productive.
Try Something Different
New practices can also set you on the way to mental fitness. You can fit new approaches into your daily life by trying new foods, new ways to accomplish routine tasks, traveling to new places or trying a new route to the grocery store.
Read More
Reading is great for your brain. Your brain processes every word you read, including this one. Beyond the mechanics, reading helps you visualize the subject matter on the pages before you, and imagine what voices sound like in the written dialogue.
This can also be a great relaxation technique
Top Fitness Tips for Mental and Physical Exercise.
General physical fitness and targeted exercises to improve stability can prevent falls. But so can staying mentally ready to maintain brain health. A sharp mind helps you to think — and stay — on your feet. Join us and learn to strike a balance.
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Best Yoga Mats for 2020
A rug is a rug, right? Not when it comes to yoga. This article reviews what are considered the best yoga mats for different situations.
In yoga, your rug is your personal space. This is where you happen to find Zen, strength, relief — everything that drives your yoga practice. But it’s hard to get there when you have a rug that impedes your flow. Even the most desperate yogi can get angry if his hands begin to slip, or their wrists feel as if they were planted right on the wooden floor. “If you practice regularly, you should invest in your own mat,” says Christine McGee, a Peloton yoga teacher.
Most yoga mats look pretty similar, but there are slight differences in thickness, material, texture, and grip or stickiness that can affect how you move. This last attribute is one of the most essential elements for yogis: “The rug should have such a good grip from the start,” says McGee. “If you find yourself gliding too much, this is not a good sign.” All these additional movements will distract you from being present and focusing on your flow – the whole point of yoga.
A textured mat usually provides more grip, but the material can also affect grip. “Most mats are made of polyvinyl chloride (PVC),” said Kevin Schaefer, gear and yoga instructor at Backcountry e-bookstore. PVC was an OG sticky rug. But now there are more environmentally friendly mats made from natural and recycled rubber or other natural materials that provide the same grip. “Rubber is my choice – it is solid and great for balancing postures, but with some thickness, so it’s convenient when you use floor and gravity.”
A right rug may be an investment, but worth it. “If you take care of them, yoga mats can last quite a long time – at least five years!” says McGee. This means that you can wipe it after a workout (every time it would be great, but at least once a week), as well as thoroughly clean it and let it dry once a month, she adds. McGee recommends Jo-Sha Yoga Cleansing Wipes.
But a yoga mat should not destroy a bank. Here are the many winners for all wallets, regardless of whether you are looking for a budget entry option or one that you can take with you.
Hugger Mugger Para Rubber XL Yoga Mat
Even someone who fits perfectly into a standard rug will love the extra surface for creative sequences in which you use every inch of your rug. The mat also has an excellent grip on both sides, made of natural rubber, which is exceptionally durable and has a thickness of 6 mm with superior cushioning.
Best extra big
Gaiam Premium Print Yoga Mat
Reviewers are pleased with the design to revitalize their home workouts, and many think the thickness is right for practicing yoga.
Best Design
Manduka PRO Yoga Mat
This mat is heavier than most (7.5 pounds versus average 4-5 pounds), but this extra weight contributes to strength and stability when practicing yoga outdoors and on uneven surfaces.
Please note that Manduka rugs must be broken, otherwise they will remain slippery. Many people speed up the break-in process with a salty scrub.
Although this is probably inconvenient, most buyers say that the hacking process justifies the quality and durability of the mat.
Best Yoga Mat for Outdoor Training
Jade Harmony Yoga Mat
It doesn’t absorb as well as mats designed for hot yoga, but a yoga brand terry towel fits well and sticks well if you sweat quite a bit. Jade products rise to a new level.
Rugs are made from natural rubber, which is made from rubber trees, which is a rapidly renewable resource. They are made in the United States and comply with all US environmental, labor, and consumer protection laws. In addition, for every rug sold, Jade plants a tree!
Best eco-friendly
Liforme Yoga Mat with Alignment Lines
This mat is located at the thinner end of the 4.2 mm spectrum, but between the natural layer located between the natural rubber layers, which provide additional support and stability. And at a length of about 73 inches, you have enough space to deepen these lunges.
The best yoga mat with alignment
Gaiam Performance Dry-Grip Yoga Mat
The mat allows you to dive deeper into the posture thanks to a top layer that removes moisture and provides an excellent grip when sweating. A 5mm PVC mat is great for those who cannot use a rubber mat due to latex sensitivity.
The lightweight and durable rug also provides ample cushioning to support the joints.
Best overall
Final Say about Best Yoga Mats
You believe there were so many variety of yoga mats in the market. We have identified a number of the best yoga mats available.
I personally prefer the softer non-slip yoga mats to use when I exercise. What is your preference?
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