Get rid of stubborn belly fat and keep it off, here’s how!

Abdominal fat (belly fat)

It’s either you have it or you’re doing everything to keep it off.

So why are we obsessed with getting rid of this? As we all know, having excess fat on your waist determines your health and lifestyle. Despite all the diets and workouts, some of us are still not happy with the result. The fact that having as strong abdominals or the so-called ‘Abs’ is essential for the body’s stabilization and supports the spine.

And not just that, this can help you to perform your body’s natural movement as it supports your overall movement such as bending, keeping your body in balance, improves your running techniques, protects your internal organs, and it can even help improve your breathing comfortably.

I know you’re reading this article because you are so tired of looking uncomfortable with your clothes and are having a hard time wearing your favorite jeans, and all you wanted is to look good and become more confident. Anyway, we will show you how to ‘lose’ those stubborn fats around your waistline effectively and the best diet and exercise to tone up those mid-sections.

The Best Way to Lose Belly Fat is…

To see and feel the results in no time, you need to be more focused on your goals and be “mentally” prepared. You will need a well-organized eating plan that will limit your food intake and prevent adding more fat to your belly.

And of course, a well-designed workout program is what you need to help strengthen and improve your muscle tone.

Significance of Exercise

Physical activity is essential to our daily living, and it can help people to maintain a healthy weight and prevent stress. It can help improve the quality of life and reduce the risk of developing dreaded diseases. Being physically has positive effects on our social and psychological health. Notice that people who exercise are much happier, with higher self-esteem, and most of all, it can prevent depression.

How much physical activity do we all need?

To reap all the health benefits of physical activity, you should follow these guidelines (age 18- 65 years):

Aerobic exercise – at least 150 minutes a week of moderate-intensity or at least 75 minutes a week of vigorous activities.

Flexibility & strength exercise – for at least twice a week

Begin or maintain an exercise program that is easy to fit into your life and also consider the ones that you enjoy and fit into your life. These activities must make your heart beat faster. Focus as well with those strengthening exercises that will make your muscles do the work than usual.

Belly Fat Loss and Exercise

Higher intensities of aerobic and resistance exercise can reverse the amount of visceral fat, while some can prevent it from mounting up. If a person remains inactive, it will likely pile on the weight at a rate of about 4 lbs. (1.8 kg) per year. It does not sound like a lot of weight, but imagine it does add up quickly over the years.

If you want to remove and get rid of fat on any part of your body, you simply cannot do ‘spot exercises,’ and it’s a common misconception that doing sit-ups can burn belly fat. The part of the body in motion will not directly burn off the fat that covers it.

Belly fat is not an issue of muscle development. Like what I said earlier, it’s the accumulation of fat and getting rid of it; you need to do exercises that focus on the burning of fat and calories.

Below is an exercise plan to help you get started

It’s a 2-week exercise plan that will help you lose belly fat, and it is based on current exercise guidelines. Use this exercise plan as your guide and feel free to substitute with different types of exercises you enjoy and the one that works best for your busy schedule.

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