The variety of seeds add crunch, flavor, and nutrition that’s especially good for your digestion.
Difficulty
Easy
Cooking Time
35 minutes
Preparation Time
10 minutes
Calories
107 KCal
Fats
8.2 g
0.03 oz
Protein
3.5 g
0.12oz
Carbs
1.9 g
0.7 oz
Keto
Low Carb
Paleo
Vegie
Medit
Vegan
Gluten-Free
Yes
Lactose-Free
Yes
Dairy-Free
No
Ingredients
Serves 10
- 25 g (1/6 cup or 0.88 oz) chia seeds
- 50 g (1/3 cup or 1.78 oz) sunflower seeds
- 50 g (1/3 cup or 1.78 oz) pumpkin seeds
- 17 g (1/6 cup or 0.6 oz) coconut flour
- 50 g (1/3 cup or 1.78 oz) psyllium husks
- 2/3 tsp baking powder
- 33 g (1/3 stick) melted butter
- 2 small eggs
- 160 ml (2/3 cup or 5.4 oz) lukewarm water
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Instructions
Step 1
Pre-heat your oven at 180°C/350°F
Step 2
In a mixing bowl, put the seeds, flour, husks, and baking powder. Mix well and set aside
Step 3
Using a mixer, cream the butter.
Step 4
Add in the eggs and mix for the 2 minutes.
Step 5
Pour in the flour mixture into the creamed butter. Mix for around 3 minutes.
Step 6
Finally, pour in the lukewarm water. Mix for around 3 minutes until you have a smooth dough without flour lumps.
Step 7
Pour this mixture in a greased tin.
Step 8
Bake in the oven for 40 minutes.
Step 9
Remove from the oven after the baking time. Let cool and cut into 10 slices.
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