GOOD THINGS COME TO THOSE THAT SWEAT!
There’s no magic pill. There’s not secret formula. Lift heavy, work hard and strive to be the best.
Fitness advise to drive you through your hardest workouts
Being active and going to the gym have many quality traits, you can have quality sleep, good health, better brain functioning, and better sex.
However, knowing its good for you but it’s never easy to go to the gym.
Sometimes, finding that focus and motivation isn’t so easy, thanks to distractions that keep us from fulfilling our full potential.
If you feel like you can’t finish another rep, or just don’t to get up for that 5a.m. wakeup call, you’re not alone. We have words of wisdom and practical tips from some of the fittest men who ever walked the earth.
We also tell you why you really need to keep lift those weights.
Exercise Tips
Know what to do and how to do it right. Avoid common mistakes and get answers to question about men fitness.
Healthy Eating
Knowing what to eat is just as important in your fitness plan as what you do in the gym. Know what to eat for the gym.
LifeStyle
We’ll help you tweak your habits to build and maintain a strong, shredded body with the best lifelong behaviors and routines.
Relationships
Well you how to attain self-control, discipline and work ethic to become a confident, self-assured and complete individual.
Why Men’s Fitness is Important
Have you ever seen a body builder and wondered how they got all that muscle? For them, it’s probably for the thrill of the competition, but it’s a sad that most people only associate working out with bigger muscles and strength. Sure, six packs, abs and bulging biceps might give her goosebumps, but more important, staying fit insures you against a raft of maladies that lay in wait for the sedentary male and give you the chance to be a predominantly physical entity.
Increased Metabolic Rate; Fat burns faster
The muscle cells in your body use energy, while the fat cells store energy. So by gaining muscle through strength training, you increase your body’s energy requirements. It increases your metabolic rate, which causes your body to burn more fat.
Fortified Bones, Ligaments and Tendons
Building up your core strength will improve your balance in life, and it will also reduce the likelihood of accidents resulting in injury. Growing up your muscles also build and strengthens your bones and tendons, which can help to counter broken bones and muscle sprains and tears.
Easier Daily Life
It seems obvious that building muscles will make you stronger, but many people don’t understand what a great benefit increased strength can be. Don’t be that guy always asking for help to move a box of books or open a jar of pickles.
Muscle Gives You Shape
Start a strength training program. It will give your body shape and you will also feel better. Let’s be fair muscle is more charming than fat. You’ll look better at the beach and your clothes will fit better.
Decreased Risk of Diseases
Physical fitness lowers the risk some cancers, cardiovascular diseases and death from diabetes and sleep apnea. Need one more reason to stay fit? How about a longer life? For men, fitness level can predict the length of life even better than body mass index (BMI) can.
Better Quality of Life
Exercise helps counter drops in testosterone levels, which translates to more confidence and better sex life. Regular physical activity can also improve the overall quality of life by helping relieve tension, depression, anxiety, and anger.
Check our Top Diet and Fitness Tips For men
Want better health and a better body? Start by following a healthy diet and follow a fitness routine that involves cardio and strength training.
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150 Exercises You Can Do
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Best Yoga Mats for 2020
A rug is a rug, right? Not when it comes to yoga. This article reviews what are considered the best yoga mats for different situations.
In yoga, your rug is your personal space. This is where you happen to find Zen, strength, relief — everything that drives your yoga practice. But it’s hard to get there when you have a rug that impedes your flow. Even the most desperate yogi can get angry if his hands begin to slip, or their wrists feel as if they were planted right on the wooden floor. “If you practice regularly, you should invest in your own mat,” says Christine McGee, a Peloton yoga teacher.
Most yoga mats look pretty similar, but there are slight differences in thickness, material, texture, and grip or stickiness that can affect how you move. This last attribute is one of the most essential elements for yogis: “The rug should have such a good grip from the start,” says McGee. “If you find yourself gliding too much, this is not a good sign.” All these additional movements will distract you from being present and focusing on your flow – the whole point of yoga.
A textured mat usually provides more grip, but the material can also affect grip. “Most mats are made of polyvinyl chloride (PVC),” said Kevin Schaefer, gear and yoga instructor at Backcountry e-bookstore. PVC was an OG sticky rug. But now there are more environmentally friendly mats made from natural and recycled rubber or other natural materials that provide the same grip. “Rubber is my choice – it is solid and great for balancing postures, but with some thickness, so it’s convenient when you use floor and gravity.”
A right rug may be an investment, but worth it. “If you take care of them, yoga mats can last quite a long time – at least five years!” says McGee. This means that you can wipe it after a workout (every time it would be great, but at least once a week), as well as thoroughly clean it and let it dry once a month, she adds. McGee recommends Jo-Sha Yoga Cleansing Wipes.
But a yoga mat should not destroy a bank. Here are the many winners for all wallets, regardless of whether you are looking for a budget entry option or one that you can take with you.
Hugger Mugger Para Rubber XL Yoga Mat
Even someone who fits perfectly into a standard rug will love the extra surface for creative sequences in which you use every inch of your rug. The mat also has an excellent grip on both sides, made of natural rubber, which is exceptionally durable and has a thickness of 6 mm with superior cushioning.
Best extra big
Gaiam Premium Print Yoga Mat
Reviewers are pleased with the design to revitalize their home workouts, and many think the thickness is right for practicing yoga.
Best Design
Manduka PRO Yoga Mat
This mat is heavier than most (7.5 pounds versus average 4-5 pounds), but this extra weight contributes to strength and stability when practicing yoga outdoors and on uneven surfaces.
Please note that Manduka rugs must be broken, otherwise they will remain slippery. Many people speed up the break-in process with a salty scrub.
Although this is probably inconvenient, most buyers say that the hacking process justifies the quality and durability of the mat.
Best Yoga Mat for Outdoor Training
Jade Harmony Yoga Mat
It doesn’t absorb as well as mats designed for hot yoga, but a yoga brand terry towel fits well and sticks well if you sweat quite a bit. Jade products rise to a new level.
Rugs are made from natural rubber, which is made from rubber trees, which is a rapidly renewable resource. They are made in the United States and comply with all US environmental, labor, and consumer protection laws. In addition, for every rug sold, Jade plants a tree!
Best eco-friendly
Liforme Yoga Mat with Alignment Lines
This mat is located at the thinner end of the 4.2 mm spectrum, but between the natural layer located between the natural rubber layers, which provide additional support and stability. And at a length of about 73 inches, you have enough space to deepen these lunges.
The best yoga mat with alignment
Gaiam Performance Dry-Grip Yoga Mat
The mat allows you to dive deeper into the posture thanks to a top layer that removes moisture and provides an excellent grip when sweating. A 5mm PVC mat is great for those who cannot use a rubber mat due to latex sensitivity.
The lightweight and durable rug also provides ample cushioning to support the joints.
Best overall
Final Say about Best Yoga Mats
You believe there were so many variety of yoga mats in the market. We have identified a number of the best yoga mats available.
I personally prefer the softer non-slip yoga mats to use when I exercise. What is your preference?
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