Do you keep up with the latest blog posts, infomercials, or the glossy magazine to know about the fad dietary regimen to prep your body for the summer? It is easy to blindly follow the hyped routine with fancy names like detox and caveman diet as they assure you that you will shed the unwanted pounds at a lightning-fast speed.  The key is to have an honest weight loss outcomes.
 

While it’s easy to fall into the trap of following the celebrity dietary plans based on the anecdotes that flood the social networking sites, it is essential to have a crucial understanding of the anatomical functioning and set honest outcomes.
It might surprise you that there is a third of people among us who are not honest about the number of calories they intake while they follow a certain kind of diet. So, do not get swayed by what your connections say, follow a sustainable diet.

What is tangible, sustainable lifestyle shifts?

When you wade through the sea of dietary information, you get overwhelmed with various super-drastic ways to either cut down or gain the pounds in your body. However, it is quite essential to research and plan before you decide to be a devotee of a specific diet like low carbs, high calories, low calories, and high fat.
It is also essential to not boggle your body and its functioning, or you may face repercussions due to unrealistic expectations. Therefore, you shouldn’t merely turn to any weight loss regimen without confronting the honest weight loss outcome of the plan to yourself. In fact, studies suggest that it is vital to find safe, effective, and sustainable dietary strategies that give you long-term weight control.
An example of Keto-diet lays testimony to the significance of a sustainable lifestyle. While it helps in losing weight quickly, it comes with its drawbacks like keto-flu that leads to mood swings, dizziness, and upset stomach. Studies say that this sudden shift from a high-carb to a high-fat diet has also led people to develop chronic health conditions like diabetes.  So, you have to strictly measure the number of fats, protein, and carbohydrates you are taking in on a day-to-day basis
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For more information of the kind of diet you have to stick to have a read of this blog post: Diets  mindbodysoulheart.com/diets/

Be Realistic When Losing Weight

No matter what claims your favorite blogger makes, you cannot possibly lose 5 pounds in just a week, without suffering from side effects like dizziness, weakness, loss of hair and muscles, malnutrition or even worse dehydration and gallstones.

Of course, it may look like the diet is working pretty well for you at the beginning because you lose your puffiness and bloating caused by water retention. However, that doesn’t mean it is right for you to maintain a healthy weight in the long-run.
 

To know more about the weight loss regimen, have a read at. https://mindbodysoulheart.com/weight-loss/

It is better to be slow

Many movie stars, magazines, and blogs give us the impression that weight loss is attainable in just about a week. But little do we know that it could directly lead to more weight gain as it kick-starts your hunger pains. Even worse, it leads to side effects that can be fatal, such as nutrient deficiency, lower metabolism, and muscle loss, and gallstones!

Better wellness

Many diets suggest that you don’t have to exercise to lose weight. But, they are unrealistic here. Exercising together with eating healthy will lead to a better change in your weighing scale when compared to the diet-only weight loss regimen.  This need to be part of your honest weight loss outcome plan.

Eating less doesn’t always matter

If you have long-term weight loss plans, then eating a lesser amount consistently is not healthy. Not only does it lower the caloric intake capacity of your body, but also your metabolism rate. This leads to energy conservation in the body leading to lesser calorie loss and no weight loss.

Let us now see if your goal is realistic, and you have set honest outcomes for yourself.

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How to Have Honest Weight Loss Outcomes?

Good eating habits can give you a healthy body, help you lose weight effectively, and conserve more energy to lead a lively life. There are specific ways in which you can make sure that you encounter honest outcomes when it comes to diet.
  • Start your diet with realistic expectations like losing 2 pounds in a week or a month.  You can achieve this by eating healthy breakfast regularly, having a low-fat, low-calorie diet, and regular physical activity.  This should be tempered by your current weight and size as part of your honest weight loss outcome plan.
  • Start your diet with realistic expectations like losing 2 pounds in a week or a month.   You can achieve this by eating healthy breakfast regularly, having a low-fat, low-calorie diet, and regular physical activity.
    It is vital to monitor your food habits and progress in terms of weight loss in an easily accessible journal.   This way, you can always look at your records to get back on track or simply get motivated to keep pushing.
  • Make a list of reasons why you wish to feel and look good to keep you motivated.   Stick this list on your refrigerator or your study table so that you can look at it first thing in the morning.   This will bring out the motivation from within, which will help you take on the weight loss journey seriously and give you long-term benefits.
  • Junk foods can lead to unwanted snacking habits.   A pack of potato chips or fries can look enticing, but they would only infuse your body with harmful fats.   So, chuck them out of your house and never bring them in.Also, a few unhealthy appetizers in a party do not mean you toss your well-formed eating habits out of the window.   Make sure to continue following your diet religiously.
  • Whenever you feel the need to eat something for fun, keep a healthy snack like almonds or peanuts ready in your bag.   Although they are high in fats, they will fill you up pretty quickly because of the high fiber content.   This way, you can avoid the unnecessary need to eat now and then and gain calories.  It would be a good idea to keep a calorie count to ensure you don’t exceed you daily limit.
To stay motivated, have a read of the blog post- mindbodysoulheart.com/motivation/.

Final Say- Set Goals for Honest Weight Loss Outcomes

There are some valuable points raised  in this article that will support in your endeavors to lose weight.

It is not easy to lose weight but have a goal and plan is the best way.  But remember you need to control your appetite for better living.

Make sure you you write down your goals and have a detailed plan.

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