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Fitness advise to drive you through your hardest workouts

Being active and going to the gym have many quality traits, you can have quality sleep, good health, better brain functioning, and better sex.
However, knowing its good for you but it’s never easy to go to the gym.

Sometimes, finding that focus and motivation isn’t so easy, thanks to distractions that keep us from fulfilling our full potential.

If you feel like you can’t finish another rep, or just don’t to get up for that 5a.m. wakeup call, you’re not alone. We have words of wisdom and practical tips from some of the fittest men who ever walked the earth.

We also tell you why you really need to keep lift those weights.

Exercise Tips

Know what to do and how to do it right. Avoid common mistakes and get answers to question about men fitness.

Healthy Eating

Knowing what to eat is just as important in your fitness plan as what you do in the gym. Know what to eat for the gym.

LifeStyle

We’ll help you tweak your habits to build and maintain a strong, shredded body with the best lifelong behaviors and routines.

Relationships

Well you how to attain self-control, discipline and work ethic to become a confident, self-assured and complete individual.

Why Men’s Fitness is Important

Have you ever seen a body builder and wondered how they got all that muscle? For them, it’s probably for the thrill of the competition, but it’s a sad that most people only associate working out with bigger muscles and strength. Sure, six packs, abs and bulging biceps might give her goosebumps, but more important, staying fit insures you against a raft of maladies that lay in wait for the sedentary male and give you the chance to be a predominantly physical entity.

Increased Metabolic Rate; Fat burns faster

The muscle cells in your body use energy, while the fat cells store energy. So by gaining muscle through strength training, you increase your body’s energy requirements. It increases your metabolic rate, which causes your body to burn more fat.

Fortified Bones, Ligaments and Tendons

Building up your core strength will improve your balance in life, and it will also reduce the likelihood of accidents resulting in injury. Growing up your muscles also build and strengthens your bones and tendons, which can help to counter broken bones and muscle sprains and tears.

Easier Daily Life

It seems obvious that building muscles will make you stronger, but many people don’t understand what a great benefit increased strength can be. Don’t be that guy always asking for help to move a box of books or open a jar of pickles.

Muscle Gives You Shape

Start a strength training program. It will give your body shape and you will also feel better. Let’s be fair muscle is more charming than fat. You’ll look better at the beach and your clothes will fit better.

Decreased Risk of Diseases

Physical fitness lowers the risk some cancers, cardiovascular diseases and death from diabetes and sleep apnea. Need one more reason to stay fit? How about a longer life? For men, fitness level can predict the length of life even better than body mass index (BMI) can.

Better Quality of Life

Exercise helps counter drops in testosterone levels, which translates to more confidence and better sex life. Regular physical activity can also improve the overall quality of life by helping relieve tension, depression, anxiety, and anger.

Check our Top Diet and Fitness Tips For men

Want better health and a better body? Start by following a healthy diet and follow a fitness routine that involves cardio and strength training.

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As a bonus, we are giving free a fitness exercise ebook to  start your healthy lifestyle

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Best Dumbbells for Serious Exerciser’s

Best Dumbbells for Serious Exerciser’s

In the realm of fitness, dumbbells have always been constant. If you visit any dedicated workout space like a commercial gym, the first thing that grasps your eyes is the huge variety of dumbbells are available. Despite them being a fitness staple and effective for building strength and muscle, finding the right dumbbell for your fitness aspirations can be highly challenging.
Best Dumbbells
If you are a power walker, runner, aerobics aficionado, muscle-trainer, athlete, or a full-time professional bodybuilder, using a dumbbell within your cardio fitness regime is perfect. It help burning some extra calories while at the same time sculpting your muscles and building their mass.

Not all dumbells are the same. From our review of dumbells available in the market, there is a wide range of quality and styles available. Most are of cast iron construction for the weight aspect, but this where the similarities stop.

The shapes, grips finishes of dumbells are all available. Each one has it own positive and negative attributes from the professional-grade cast Iron construction to vinyl exterior lightweights to neoprene coated combos to hex-shaped.

Selecting the right dumbbell to aid in your fitness regime can be confusing. The purpose of this review is to look at the best dumbells in the market to make it easier for you to choose.

The products featured in this review have been carefully evaluated on a stringent metric that includes build quality, weight diversity, convenient usage, and gripping comfort. This review covers the features of individual dumbbells and identifies their pros and cons.

Weight Training increases metabolism

By increasing your metabolism means it burns energy/calories when you body is at rest.  With only 2 sessions per week of weight training can reduce body fat by a massive 5%.

Equipment
Summary

Price
Range

Rating

Cap Barbell Coated Hex Dumbbell Weights

Cap Barbell Coated Hex Dumbbell Weights

The Hex Shaped heads prevents the dumbell rolling. The ergo handle provides essential grip and security during use.

$45 to
$160

Excellent
Fitness Republic Neoprene Dumbbell Combos

Fitness Republic Neoprene Dumbbell Combos

Made from tough cast iron material covered by colorful neoprene. It is great for home use. The neoprene is a nice touch. These dumbbells are really good to do with aerobic exercise.

$30
upwards

Very Good
Yes4All Adjustable Dumbbells

Yes4All Adjustable Dumbbells

These dumbells are of premium material and are cover silicone to prevent rusting. The weight locking system is easy to use.
The price may appear high but there is no need to get multiple fixed weights.

Starting $200

Good
SPRI All-Purpose Color Coded Dumbbells

SPRI All-Purpose Color Coded Dumbbells

A commercial grade hand dumbells.  The hand grips are excellent fit.  Though if youwere to use them regularly you may need gloves.  The rubber coating increases durability and protects flooring.

Starting
$30

Excellent
AmazonBasics Vinyl Dumbbell Pair

AmazonBasics Vinyl Dumbbell Pair

A highly rated dumbbell from AmazonBasics.   These low cost dumbells are great for home use.  Ideally to use for aerobic exercises.

Starting
$30

Very
Good

Did you know: Dumbells date back to Ancient Greeks over 2000 years ago.

The modern day versions of dumbells started back in 1700’s by the Indian club.   They gained momentum in the 1800’s in gyms and health clubs.

Cap Barbell Coated Hex Dumbbell Weights

Color: Black

Material: ASTM A48 Class 20 Grey Iron

Weight:  3,5,8,12 and 15-120 lbs in 5 lb increments

Price:   $45-$160 depending on weight

Cap Barbell Coated Hex Dumbbell Weights

Pro’s

  • Excellent Material Selection For Durability
  • Ergonomic Handle is Knurled for a safe grip
  • Range of weights enable beginners, and bodybuilders alike to workout

Con’s

  • Protective coating has a lingering odor
Cap Barbell has always provided fitness solutions that are durable, effective, and convenient to use. There Coated Hex Dumbbell Weights are no less than this precedent they have established. These dumbbells offer the unique ability to carry out targeted workouts that focus on specific muscle sets.

The construction is engineered to deliver unparalleled durability. The dumbbell heads are made of a strong ASTM A48 Class 20 Grey Iron and are joined together by a 1018 cold rolled steel chromed handle. The addition of chromium shields the dumbbell grip from rusting, ensuring that it does not wear out.

With unique features to aid in high-intensity workouts, the Cap Barbell Dumbbells are the best companion for a fitness freak. The Hex Shaped heads prevent rolling when placed on the gym floor, while the special knurling on the ergonomic handle gives a firm grip and safety. They come with a protective coating to guarantee durability and frame protection.

Fitness functionality is another end these dumbbells satisfy. The design of these dumbbells makes them suitable for a range of fitness routines, such as muscle-isolation, full-body, and high-intensity workouts. Available in weights that vary from 3 lbs to 120 lbs, every fitness enthusiast lifts the one fit for them.

Fitness Republic Neoprene Dumbbell Combos

Color: Green

Material: Cast Iron internals with outer Neoprene coat

Weight: Starting 3 lbs pairs

Price: Starting $30

Fitness Republic Neoprene Dumbbell Combos

Pro’s

  • Neoprene Grip Is comfortable and convenient
  • Highly portable
  • Great user functionality
  • Hex shape prevents from rolling

Con’s

  • Neoprene coat can wear out with time
  • Not suitable for professional gym use

     

As the name suggests, Fitness Republic, as a brand, has always developed fitness solutions that are fit for both workout aspirants and professional trainers.   The hex shape boasted by the Fitness Republic Neoprene Dumbbell Combos allow them to be stacked anywhere, without the fear of rolling.

Place a mat at your humble abode and start flexing your muscles without having to go to the gym with these dumbbells.   The various functionality these dumbbells offer is wide as well.   Ranging from power walks, group exercises, bodybuilding to strengthening muscles, and other general exercises.   There is nothing within the fitness realm that these weights cannot be used for.

The interior cast-iron frame is skillfully retracted in a unique neoprene coat that is both durable and comfortable to grip.   With the neoprene coat topped off with a matte finish, the aesthetics of these dumbbells do not hold back.

Available in an incremental size that ranges between 2 lbs to 20 lbs, users have the freedom to vary the intensity of weight lifting to build their strength gradually.   Designed to portable, and taking up minimum space, these neoprene dumbells are less noisy, comfortable to grip, and do not slip while performing squats, lunges, or chest presses.

Yes4All Adjustable Dumbbells

Color: Black

Material: Cast Iron

Weight: 40 lbs to 200 lbs

Price: Under $300

Yes4All Adjustable Dumbbells

Pro’s

  • Excellent build quality
  • Screws and collars enable safe usage during plate changes
  • Convenient use and storage
  • Durable plates

Con’s

  • A little pricey
  • Not suitable for beginner bodybuilders
The Yes4All Adjustable Dumbbells scream professional bodybuilding, with their all Cast Iron plates covered with a black paint finish for rust prevention and corrosion resistance. Buying these once gets your fitness aspirations covered for a lifetime.

Recognizing the importance of a firm grip during heavy lifting, the design has been optimized with a 14-inch diamond knurled chrome handle. Engraved with a pattern that extends a comfy yet firm grip, users can lift without the fear of slips.

The threaded ends enable efficient and safe plate changes for added weight. Star-lock collars provide a secure workout, free from the tension of falling plates and injured limbs. Equipped with a durable, yet simple construction, this dumbbell set takes seconds to assemble and take out.

When not in use, the Yes4All Adjustable Dumbbells can be safely kept away, without compromising too much of space, as these are compact and convenient to store. The All-in-one dumbbell concept eliminates the need for buying multiple weights to focus on specific muscles.

SPRI All-Purpose Color Coded Dumbbells

Color: Multiple, according to weight

Material: Vinyl Coating

Weight: Up to 12 lbs

Price: Starting $30

SPRI All-Purpose Color Coded Dumbbells

Pro’s

  • Vinyl coating gives durability
  • The diverse weight range for lightweight and heavyweight training
  • Professional-grade build quality

Con’s

  • Cannot be adjusted for extra weight addition
  • Vinyl coating withers with excess rough usage
The SPRI Color Coded dumbbells are perfect for the home fitness enthusiasts, as well as for use in commercial gyms. These hand weights are durable, color-coded, and marked on each end for easy weight identification. The vinyl coating enables a comfortable and firm grip while preventing them from rolling when placed on the floor.

Available in lightweight sizes, these flashy dumbbells are ideal for power walks, aerobics, light muscle training, yoga, and physical therapy. At the same time, the heavyweight variants are significant for high-intensity strength and endurance training.

Built to a professional-grade quality, these dumbbells accompany home fitness aspirants and gym owners for a lifetime. The extra sturdy vinyl coating and internal structure can endure rough usage and can be used 100 times a day, in a professional gym without wear and tear.

AmazonBasics Vinyl Dumbbell Pair

Color:-Blue and Grey

Material: Vinyl Coated

Weight: Pairs that range from 2-20lbs

Price:  Starting

Pro’s

  • Vinyl exterior offers toughness and afirm grip
  • Hex shape to prevent rolling
  • Great for every skill and age

Con’s

  • Does not have adjustable weight feature
  • Not suitable for a commercial gym
AmazonBasics, a global leader in providing affordable solutions to people, has also stepped into the fitness niche, with the AmazonBasics Vinyl Dumbbells. These weights bring a new zeal to your workouts, whether you are doing cardio or basic weight training.

These dumbbells are fit for a variety of workout enthusiasts. Whether you are a power walker, aerobics enthusiast, bodybuilder, or expert runner, the addition of these comfy dumbbells is an easy way to shed off some extra calories, while building muscle mass at the same time.

Coming in different sizes that range from lightweight pairs to medium weight, users have the convenience to sculpt their muscles from the onset, without having to lift various dumbbells that they are not used to.

Each dumbbell features a non slip vinyl exterior coating. This material does not only offer a super firm and comfortable grip but also protects both the interior structure, as well as the floor where the dumbells are placed. Their size offers unmatched portability for both house users and gym owners.

 Did you know?  The average person sweats between 0.8 litre (28 oz) to 1.4 litres (43oz)  per hour  of exercise

Final Say

The motivation to workout and have an active lifestyle does not come easy, and when it does, having the right dumbbells matter a lot. After meticulous market research, we have only featured the best dumbbells that are perfect for your fitness aspirations.

These weights will not only enable you to sculpt your muscles as desired but also stick with you for a lifetime.

With sturdy construction, comfort considerations, and portability, the right dumbbell is the perfect tool to extend all active endeavors.

Don’t forget to get our informative article article about deadlifts –11 Deadlifts Must-Know Tips.

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