by bodysoulmindheart | Feb 11, 2020 | Fitness, Search, Weight loss, Women's exercises
Abdominal fat (belly fat) It’s either you have it or you’re doing everything to keep it off. So why are we obsessed with getting rid of this? As we all know, having excess fat on your waist determines your health and lifestyle. Despite all the diets and...
by bodysoulmindheart | Jan 5, 2020 | Food & Diets, Health, More Articles, Search, Weight loss
2 WAYS AND WHY’S TO DO DIET BREAK – ALL YOU NEED TO KNOW A diet break is a carefully calculated rest from your diet routine. It’s called by some as cheat days. In my point of view, a break is a more appropriate term to use to highlight the importance of planning,...
