by bodysoulmindheart | Mar 28, 2020 | Fitness, Food & Diets, Health, More Articles, Search, Weight loss
Currently, the internet is full of various articles on weight loss. You will come across many explaining fat burning tips and how to lose fat quickly and turns fat into muscle. In the articles, you will likely get to know how weight training helps build muscles. ...
by bodysoulmindheart | Mar 25, 2020 | Fitness, Health, Meditation, More Articles, Search
Yoga practitioners often boast glittering skins and charming posture. All the beautiful qualities are the outcome of diligence and commitment towards the routine. In fact, yoga bodies before and after are usually with apparent differences. Also, you will often find...
by bodysoulmindheart | Mar 22, 2020 | Fitness, Health, Men's fitness, More Articles, Search, Weight loss, Women's exercises
Strength training is not just about getting visually pleasing muscles. It’s all about your health. When you continuously target specific muscle groups, they improve the functionality of your movements and metabolism. There are a bunch of home workouts of basic...
by bodysoulmindheart | Mar 20, 2020 | Fitness, Health, More Articles, Search
The adventurous outdoors and nature have to offer multitudes of experiences to people that crave the pleasure of exploring the scenic beauty and extracting thrill and excitement but without the right professional-grade gear on, these endeavors can quickly transform...
by bodysoulmindheart | Mar 19, 2020 | Fitness, Health, More Articles, Search
While a few people know rucking, it is a beneficial workout, which military developed for training soldiers during the American Revolution. Back then, soldiers were tasked to march on rugged terrain while carrying rucksacks on their back. Essentially, the rucksack is...
by bodysoulmindheart | Mar 18, 2020 | Fitness, Food & Diets, Health, Men's fitness, More Articles, Search, Weight loss
Protein to eat bed for bed? Over time, various studies have shown that having protein-rich foods before bed can be beneficial to our muscle growth. Also, it is an effective dietary method to enhance overnight muscle protein synthesis. So, it helps improve the...
by bodysoulmindheart | Mar 18, 2020 | Fitness, Health, Search
With the appropriate athletic wear on, sports enthusiasts can truly evolve the pleasure, thrill, and joy that they seek from sporting activities such as bike riding. When this fact comes to mind, the importance of bib shorts become a prime priority. Equipped with...
by bodysoulmindheart | Feb 19, 2020 | Fitness, Health, Men's fitness, More Articles, Search, Weight loss, Women's exercises
Overtraining is real. You should carefully listen to your body when it sends signals of fatigue. There’s a difference between training very hard for better gains and results and training very hard to the point of overworking your body. Unfortunately, it’s a common...
