Weight Loss Exercises
5 Best Kettlebells Reviewed for Building Strength
Kettlebells should be part of everyone’s home exercise equipment. The costs benefits outweigh most other fitness equipment. Read our review,
Best Foam Roller for Exercises and Muscle Recovery
There is so much in a foam roller, you will be surprised. From the size, the firmness to the texture. It is not that straight forward which is the best foam roller is for you.
This article looks at the benefits of a foam roller as a form of warm up, cool down and muscle recovery, as well as reviewing the popular and best foam rollers. We have short listed our recommended foam rollers that we considered the best in the market.
A warm-up and warm down before exercise is essential. Having the best foam roller will help relieve muscles before and after the workout.
Best Running Belts
Running for many of us is a part of our daily lives. At most times we need to carry some bare essentials like house keys and mobiles phone. We have appraised and summarised the best running belts in the market to allow you have an informed decision before buying a running belt..
Best Dumbbells for Serious Exerciser’s
Dumbbells are a great fitness tool for home use. They are relatively inexpensive for the lighter weights. This article assesses a range bets dumbbells in the marketplace
Best Cooling Towel for Fitness
A review of the best cooling towels that are essential for use after or during exercise. Its one of the best ways to keep your body temperature down.
Best Jump Rope to Improve Fitness
Rope jumping is one of the highest calories exercises around. The best jump ropes are discussed compared. Read about skipping ropes before you buy.
Best Home Rowing Machines Review
Home rowing machines provide one of the best all of body workouts. We explain why and review a range of the best rowing machines on the market.
Best Mountain Bikes in 2020
Getting in touch with nature is an exhilarating experience. The riding through bush, valleys, mountains really does give you an adreline rush. Choose a bike,
Can you improve your Body Balance?
It impacts all aspects of out life. Good body balance allows us to do a range of normal activities like walking. It also allows to to do enjoyable activities like bush walking, dancing. It does deteriorate with age though you can do something about it!
Best Vitamins to Boost Immune System Naturally
We all need to be conscious of maintain and improving our immune system. There are many ways to boost it naturally through healthy foods.
With a little bit of planning before going shopping, we can make a huge difference to our own immune system.