Weight Loss Exercises
Mushrooms boosting your immune system
A review of 5 mushrooms that act as turbo booster for your immune system. The benefits of having mushrooms include improving your immune system. increasing your energy levels. Yes they considered as magic mushrooms.
Does Muscle Burn Fat or Increase Metabolism?
Does muscle burn fat? Read this down to earth article that simplifies the theory and informs you whether muscle actually burns fat.
WE provide some theory and some interesting facts. You will have a better understanding once you have read the article.
Best Gym Bags for 2020
How do you carry your stuff to the gym? We have review a number of the more popular brands in the market place. It was interesting to see the difference.
Each one has some characteristic that is appealing. Some of them give amazing warranties, for the price so they should. It was really hard to pick a winner as its different for every one. See who we chose.
Best Heart Rate Monitors for 2020
Fitness watches have come such a long way over the last number of years. They have become a essential fitness piece of equipment to monitor and track fitness levels.
There are some producers of these products. It can become confusing in which product will best meet your needs without breaking the bank. This is a review of the more popular fitness heart rate monitors to help you chose.
Cardiorespiratory Exercise reduces Hypertension?
Hypertension is a major cause of deaths globally. Over 20% of people globally and over 40% in developed economies suffer with hypertension.
It can be significantly reduced with a few simple things.
Exercise reduces hypertension significantly. And it not hard at all as little as 20 minutes per day..
Best Running Jackets for 2020
What to look for in choosing the best running jacket for yourself. Everyone has a different requirement from temperature to waterproof.
We trialled a number of the more popular jackets and here is our review.
Carbohydrates: Are Carbs Essential?
It is often confusing whether we carbs should be part of our diet. Are Carbs essential?
We suggest that carbohydrates do play a important part of your well being.
In this article we llow at the benefits of Carbohydrates and the types Carbohydrates.
Best Running Gloves
Running gloves are an essential accessories for those running in cold climates. The fingers, knuckles and wrists can become painful! I know this all too well and put upi off running outside.
There a few things to look for in running gloves, especially if you have glasses or going for long runs.
The Best Pull-Up Bars of 2020
Yes you can have a basic pull-up bar at home as a low cost. There is a range of chin-up bars that will meet your specific need and price range. We have reviewed what we consider the best products in the market place. They range from door way braces to free standing units.
10 Benefits of Strength Training for Females
Women often don’t do sufficient strength exercises. With world progress there is less and less physical exercises being undertaken by women. The benefits of strength training for females are being neglected. Many years ago women were doing more physical incidental exercises. In most cases this is no longer true.
We need to change the trend.