Weight Loss Exercises
Best Cycling Backpack
There is a lot to consider when getting purchasing the best cycling backpack that meets your needs. From volume to water resistance.
There are hundreds of different styles and makes available. We have research and trialled the more popular brands. Find out about our experience
How Running Changes Your Body
Does regular running changes your body? Absolutely! The benefits are not only he physical but also the mind.
There has been countless studies showing the benefits of running. There are many holistic benefits. FInd out what they are.
Best Yoga Mats for 2020
How do you chose a Yoga Mat? This article reviews the best yoga mats for 2020 available. It provides recommendations for different environments. We look at comfort, size, weight, environmental and other conditions.
Best Headphones for Running
This is review of some of the best headphones for running in the market place. We have scruitinised tested them from an amuater runners perspective for useablility, practicability and ease of use. Here is our results.
Set Goals for Honest Weight Loss Outcomes
We all have unrealistic goals when we want to get fit and or lose weight. It is important for ourselves to set honest weight loss outcomes.
Ideally we should sit down and use the SMART framework to create our own individual honest weight loss outcome plan.
Best Resistance Bands
A sensational way to do resistance training to your ability. It avoids the potential jerks of heavy weights. They are compact and can be carried anywhere.
These are idea for home use and for all ages. Read this review on the Best Resistance Bands.
Running and Body Transformation
There are so many benefits to running. There is a direct link between running and body transformation. It doesn’t take long, though you need to be consistent doing it at least 3 times per week.
Best Running Shoes 2020
When the time comes to replace your trusted running shoes, it’s almost impossible to ignore the signs. His heels have fresh blisters, his feet are sore, the foam cushioning of the shoe has flattened, and the rubber soles are worn and losing their grip.
Guide to Keeping a Track What You Eat
Its really important to keep track of what you eat and drink to ensure the calorie intake is not excessive compared to how much you burn. It is so easy to over eat as well have a too high of a calorie intake. The long term determinants are considerable if you are consistent.
Transforming Fat into Muscles
Fat into muscle cannot happen. The only way to reduce fat is to burm more than you eat. Extensive exercise is the only way. And muscle burns more that fat.