by bodysoulmindheart | May 20, 2020 | Exercise
The Seated/Standing Shoulder Squeeze exercise is essential when you want to release some tension in your shoulders. A simple squeeze can definitely go a long way. The shoulder squeeze is great for improving your posture. We all often slouch during the day. It is an...
by bodysoulmindheart | May 20, 2020 | Exercise
This Seated Side Bend Stretch gives your back, shoulder, and arms that needed stretch to release the tension. This is perfect for your warm-up or cool-down simply because it awakens your body muscles. Time2-5 Minutes3-5 times per week or every 30 minutes if working at...
by bodysoulmindheart | May 19, 2020 | Rowing Machines, Search
The standout rowing exercise machine in the market is the Concept2 Model D. It is by far the market leader for rowing machines by a country mile. It is extensively used at gyms, rowing clubs, and homes. This Concept2 Model D review looks at many different aspects of...
by bodysoulmindheart | May 19, 2020 | Recipe
This keto version of sushi replaces sticky Japanese rice with cauliflower to cut out the carbs. Salmon provides good fat and protein with the refreshing addition of cucumber in the roll. Difficulty Medium Cooking Time5 minutes Preparation Time 45 minutes Nutrients...
by bodysoulmindheart | May 19, 2020 | Recipe
The variety of seeds add crunch, flavor, and nutrition that’s especially good for your digestion. Difficulty Easy Cooking Time35 minutes Preparation Time 10 minutes Nutrients per serving Calories 107 KCal Fats 8.2 g 0.03 oz Protein 3.5 g 0.12oz Carbs1.9 g0.7 oz Keto...
