by bodysoulmindheart | Mar 1, 2020 | Fitness, Food & Diets, Health, Men's fitness, Mind, More Articles, Search
Do you strongly wish to smash your personal goals? But are you failing miserably? Do you want to know why? It is because we set unrealistic standards for ourselves and get absolutely exhausted from pursuing them when we do not see the productive outcome. Whether it is...
by bodysoulmindheart | Feb 28, 2020 | Fitness, Health, Men's fitness, Search
Age and daily routines are some factors of tightened shoulders. A heavy load in your backpack, too many hours spent sitting, wrong table to chair proportion, and most commonly incorrect posture can easily create tension in your shoulders. On a more serious note, it...
by bodysoulmindheart | Feb 19, 2020 | Fitness, Health, Men's fitness, More Articles, Search, Weight loss, Women's exercises
Overtraining is real. You should carefully listen to your body when it sends signals of fatigue. There’s a difference between training very hard for better gains and results and training very hard to the point of overworking your body. Unfortunately, it’s a common...
by bodysoulmindheart | Feb 10, 2020 | Fitness, Men's fitness, Search, Women's exercises
It’s really disappointing to put a lot of work and time to reach your goals in the gym only to result in muscle imbalance. You need to take another set of weeks to fix it and put things back to normal. But setbacks are realities in your pursuit of fitness. At...
by bodysoulmindheart | Jan 23, 2020 | Fitness, Health, Men's fitness
The deadlift is genuinely a savage workout. In a unilateral movement, both the upper and lower body are exhausted. It’s by far the compound exercise that targets the most areas compared to others. Developing good posture, building up strength, increase muscle mass,...
by bodysoulmindheart | Jan 2, 2020 | Food & Diets, Health, Men's fitness, More Articles, Search, Vitamins, Weight loss, Women's exercises
Always feeling hungry. Often feeling like you are running on an empty stomach? Well, it kinda looks like you are first in line for having negative dietary displacement. So, you then begin to think to yourself, am I eating the right kind of food that will satisfy my...
