by bodysoulmindheart | May 15, 2020 | Fitness, Health, Jump Ropes, Kettlebells, Search
MGetting in shape does not happen overnight. In a world with numerous adverse health effects related to obesity, losing weight, and getting fit is a wise thing to do. Unfortunately, most people are doing it wrong and getting poor or no results at all while others...
by bodysoulmindheart | May 14, 2020 | Diets, Health, More Articles, Search
Society seems to have the wrong perception of the eating disorder anorexia. There have been many jokes that have been made in the media or magazines regarding anorexia. Lets clarify the myths on anorexia. Myth 1: Skinny = Anorexic You can be thin or skinny for all...
by bodysoulmindheart | May 8, 2020 | Kettlebells, More Articles, Search
This post is going to review what we considered the most popular and best kettlebells that are available in the market place. We have asked and obtained feedback gym instructors, exercises, and physio to provide valuable feedback on the 5 best kettlebells for...
by bodysoulmindheart | May 7, 2020 | Fitness, Health, More Articles, Search
Why would we want a foam roller in our exercise kit? Does it really make a difference? Which type of foam roller should I use? What are the benefits of the foam roller? Is the foam roller safe? Which is the best foam roller to use? Well, I hope to be able to provide...
by bodysoulmindheart | May 5, 2020 | Health, More Articles, running belt, Search
An unmatchable form of exercise is running. It takes no gym membership fees, no pieces of equipment, just gear up and start running. It is a very convenient form of exercise as well at a very low cost. The most expensive equipment is your running shoes. Other than...
by bodysoulmindheart | May 4, 2020 | Dumbbells, Fitness, Men's fitness, More Articles, Search
In the realm of fitness, dumbbells have always been constant. If you visit any dedicated workout space like a commercial gym, the first thing that grasps your eyes is the huge variety of dumbbells are available. Despite them being a fitness staple and effective for...
