Seated Standing Shoulder Squeeze
The Seated/Standing Shoulder Squeeze exercise is essential when you want to release some tension in your shoulders. A simple squeeze can definitely go a long way.
Seated Side Bend Stretch
This Seated Side Bend Stretch gives your back, shoulder, and arms that needed stretch to release the tension. This is perfect for your warm-up or cool-down simply because it awakens your body muscles.
Detailed Concept2 Model D Rowing Machine Review
Read our comprehensive review of the Concept2 Model D indoor rowing machine conduct by a team of gym instructors, rower and fitness person.
This is one of the very best home indoor exercise equipment. Find out why.
Low Carb Sushi
This keto version of sushi replaces sticky Japanese rice with cauliflower to cut of the carbs. Salmon provides good fat and protein with the refreshing addition of cucumber in the roll.
Keto 3 Seed Bread
The variety of seeds add crunch, flavor, and nutrition that’s especially good for your digestion.
Side Arm Stretch
The side-arm stretch is a great reset to your muscles. It aids in elongating your back, arm muscles, improves flexibility and motion.
If you are using a computer, you should do this stretch every 30 minutes. It will help avoid slumping and improves your posture.
Triceps Stretch
The Tricep stretch is a great feel upper body stretch. It stretches the chest, shoulders and upper back. It supports good posture.
This stretch can also help relieve tension and aid in injury recovery. This can also aid in blood circulation and loosen connective tissue.
Kale coconut shake
Taste leafy goodness of kale shake base. Add ginger to make it zestier. With a mix of almond and coconut milk to balance strong kale taste and to bring natural sweetness.
Lying Pectoral Stretch
The Pectoral Stretch should be mandatory for all those people who work behind a computer every day. It improves posture by helping to get the shoulders back and stretching the pectoral muscles that tend to contract during the day
Hip 90/90 Stretch
The Hip 90/90 Stretch is definitely beneficial for those who are experiencing a little bit of trouble in stretching out their lower backs and legs