by bodysoulmindheart | Mar 23, 2020 | Fitness, Food & Diets, Health, More Articles, Search, Weight loss
Are you in a serious dilemma if carbs are boon or bane to your health? While many people are eliminating refined carbohydrates from their diet due to low-carb dietary fab, others believe that carbohydrates are essential as they are the primary source of fuel. This...
by bodysoulmindheart | Feb 11, 2020 | Fitness, Search, Weight loss, Women's exercises
Abdominal fat (belly fat) It’s either you have it or you’re doing everything to keep it off. So why are we obsessed with getting rid of this? As we all know, having excess fat on your waist determines your health and lifestyle. Despite all the diets and...
