by bodysoulmindheart | Apr 7, 2020 | Fitness, Health, More Articles, Search
Steps once governed as a metric for fitness trackers, but heart rate monitoring and less extent GPS tracking has now become an essential feature. Even though original fitness heart rate monitors have been around for over 30 years, they have recently have become...
by bodysoulmindheart | Apr 7, 2020 | Fitness, Food & Diets, Health, More Articles, Search, Weight loss
dropcap]S[/dropcap]Cardio-respiratory exercise is any routine that raises heartbeat rate and increases oxygen movement. It engages your body parts and enhances the ability of your body to maintain a dynamic routine. Cardio focuses on the use of muscle groups....
by bodysoulmindheart | Apr 6, 2020 | Food & Diets, Health, More Articles, Search, Weight loss
Essential Carbohydrates (otherwise known as carbs) consist of carbon, oxygen, and hydrogen atoms. Carbohydrates, proteins, and fats form the three macronutrients needed in the body. There are three categories of dietary carbs, but are carbs essential. Firstly, the...
by bodysoulmindheart | Apr 5, 2020 | Fitness, Health, More Articles, Search, Weight loss
There are only two things that running gloves should do: keep your hands warm and not make them sweat. Everything else, reflective patterns, conductive fingertips, doesn’t mean anything if they can’t do it. But it’s not easy to accomplish, because...
by bodysoulmindheart | Apr 5, 2020 | Fitness, Health, Men's fitness, More Articles, Search
Athough every fitness enthusiast probably wants to have a separate home gym, unfortunately, this is an impossible goal for most people. That is why it is so important to give preference to universal and compact equipment. You need to look for equipment that performs...
by bodysoulmindheart | Apr 2, 2020 | Fitness, Food & Diets, Health, More Articles, Motivations, Search, Weight loss, Women's exercises
Many people erroneously believe that strength training is not for women. So, most women prefer to try out cardio exercises. Only 20% of women try out strength training, based on a report from the National Centre for Health Statistics. Contrarily, the benefits of...
by bodysoulmindheart | Apr 2, 2020 | Fitness, Health, More Articles, Search
Cycling is a healthy exercise that is enjoyed by people of all ages. It is also perfect for your health. It’s a great way of combining your everyday routine with regular exercise. For cycling you need a purchase the best cycling backpack for yourself. When...
by bodysoulmindheart | Apr 1, 2020 | Fitness, Men's fitness, More Articles, Search
Among the most effective aerobic routines, running is one. Notable for working out the entire body muscles and increasing the heart rate, it is one of the most practiced routines among fit fam. Running helps burn body fat and develop lean muscles. As you perform more...
by bodysoulmindheart | Apr 1, 2020 | Fitness, Health, More Articles, Search
A rug is a rug, right? Not when it comes to yoga. This article reviews what are considered the best yoga mats for different situations. In yoga, your rug is your personal space. This is where you happen to find Zen, strength, relief — everything that drives your yoga...
by bodysoulmindheart | Apr 1, 2020 | Fitness, Health, More Articles, Search
As a runner, you should know that a good playlist could energize your workout. As a techie, you covet the best headphones for running. So when it comes to running, you naturally want top-notch gear to play your music clearly and unobtrusively. That means a pair of...
