Weight Loss Exercises
The Benefits of Flexibility Training
No matter what age, if when do anything strenuous, there is a chance of injuring a muscle. It is vital to do flexibility training.
There are so many benefits to stretch, Read why!
40 Tips on Health and Fitness
Getting in shape does not happen overnight. In a world with numerous adverse health effects related to obesity, losing weight, and getting fit is a wise thing to do. Unfortunately, most people are doing it wrong and getting poor or no results at...
Top 5 Myths About Anorexia
Anorexia is has many myths. This very short article identifies some some these myths provides some layman language to dismiss them.
Sphinx Pose
Great way to stretch your back and relieve the tension. It helps your buttocks and stomach muscles as well as clearing your mind.
Butterfly Stretch
The butterfly stretch is great in improving the flexibility in the inner thigh adductor muscles – as well as the hips. Learn the bascs first
Extended Puppy Pose
The back or extended puppy pose greatly relieves stress by deeply stretching the spines. It also feels good after sitting down all day.
Aero Plane Push Up
The aero plane is an excellent exercise for your core as it is activated for stability. Also, a great way to exercise your balance.
2 Point Plank
The 2 Point Plank is one of the harder plank exercises requiring not only strength but also coordination, balance and persistence.
Hip Flex Lunge
The Hip Flexor Lunge Stretch is a must do stretch before most exercises but more importantly when running. It helps the stride.
Bicycle Crunch
The Bicycle crunch is one of the harder floor exercises. It takes control and a strong core. It is an awesome exercise to build on you six-pack.