by bodysoulmindheart | Jun 2, 2020 | Exercise
The Ball Booty Tone exercise is aim to tone your buttock. To make it look firm, fit and avoid the sagging. The Balance Ball offers It is essential to note that you are much exercising your buttocks but as well as your thighs, and glutes. It also stretches out your...
by bodysoulmindheart | Jun 2, 2020 | Exercise
Bicycles Crunches is one of the very best abdominal and obliques muscles strengthening exercises around. It will also activate the rectus abdominis – your upper abdominal muscle. It also dramatically strengthens your core and help maintain good posture. The...
by bodysoulmindheart | Jun 1, 2020 | Exercise
The Hamstring and Calves Stretch will improve flexibility and allow more hip motion. The hamstrings and calves can quickly tighten when undertaking any kind of running, dancing or wearing high heel shoes. The hamstring is composed of three muscle groups,...
by bodysoulmindheart | May 28, 2020 | Exercise, Fitness, Health, More Articles, Search
The Floor Heel Taps is excellent to strengthen your back, buttocks, Abs, and thighs at the same time. By lying flat on the mat, and lowering and raising your legs, you feel all your lower body muscles working. One of the benefits of this exercise is very safe and...
by bodysoulmindheart | May 27, 2020 | Diets, Health, More Articles, Search
Are you baffled by the colossal amount of conflicting information about what to eat, what not to, and which diet is perfect for you? Well, welcome to the club! While your diet should consist of nutrient-rich food, not all of us are familiar with the nutritive jargon...
