by bodysoulmindheart | Jun 4, 2020 | Exercise
The Ab Hip Raise with Scissor is an advance exercise for those who have already develop strong core muscles. It works on strengthening your core abdominal muscles as well as strength around the shoulders. It will improve your posture and help stabilize your movements....
by bodysoulmindheart | Jun 4, 2020 | Exercise
The Alternating Side Lunges is a great way to strengthen your core muscles and legs, especially gluteus medius. It is also a great way to awaken your muscles to promote blood circulation, a good stretch, and a positive vibe throughout the day. The Alternating Side...
![7 of the Best Gymnastic Rings Reviewed [2020]](https://mindbodysoulheart.com/wp-content/uploads/2020/06/5-Best-Gymnastic-Rings-Reviewed-1080x520.jpg)
by bodysoulmindheart | Jun 3, 2020 | Fitness, Health, More Articles, Search
Getting out of a bad breakup and wanting to look super fit and toned to lowkey convince your ex you’re not falling apart? Or just want to be ripped solely to appease yourself because self-love is a priority for you? Well, you’re in the right place. The...
by bodysoulmindheart | Jun 3, 2020 | Recipe
Sweet, salty flavors that you can savor in one dish! Tender chicken bits flavored with umami teriyaki. Add into the mix some fresh spices. The coconut vinegar will add an extra kick to this dish that is stir-fried to perfection. Difficulty Medium Cooking Time 20...
by bodysoulmindheart | Jun 3, 2020 | Exercise
The Back Extension on Ball exercise, often called Swiss Ball Back Extension, is beneficial for your posture and the prevention of back injuries. This back extension exercise will develop and strengthen and will increase lower back movement. It is more often used to...
