by bodysoulmindheart | May 22, 2020 | Recipe
Chia is practically fat-free and protein-rich. Add that with great fat content and refreshing taste from coconut. Mix in berries for sweet and fruity taste without the carbs. Difficulty Easy Cooking Time 5 minutes Preparation Time Overnight Servings 2 Nutrients per...
by bodysoulmindheart | May 21, 2020 | Recipe, Weight loss
It’s a fun snack that’s particularly high in fiber and low in carbs – perfect for keto. You can actually also opt for fresh coconut meat with its refreshing juice that’s good for cleaning your digestive tracks. Difficulty Easy Cooking Time 5 minutes Preparation Time 1...
by bodysoulmindheart | May 21, 2020 | Exercise
The Piriformis Stretch stretches the pyramid-shaped muscle that runs along with the gluteus medius and gluteus maximus muscles in the hip, pelvic region of the body. The Piriformis muscle is used for walking and running. This stretch can definitely ease in knee and...
by bodysoulmindheart | May 21, 2020 | Exercise
The Reclining Bound Angle Pose stimulates your organs in the abdomen, especially your ovaries and prostate, kidney, and bladder. It also improves significantly on your heart and blood circulation. It is known to effectively in relieving stress and menstrual cramps,...
by bodysoulmindheart | May 20, 2020 | Recipe
Warm and tender fish dish all buttered up. Made even more delicious with melted cheese and garlic sauce on top. Difficulty Medium Cooking Time 5 minutes Preparation Time 45 minutes Servings 2 Nutrients per serving Calories280 KCal Fats 9 g 0.32 oz Protein 36 g 1.27oz...
