by bodysoulmindheart | Apr 7, 2020 | Fitness, Health, More Articles, Search
Steps once governed as a metric for fitness trackers, but heart rate monitoring and less extent GPS tracking has now become an essential feature. Even though original fitness heart rate monitors have been around for over 30 years, they have recently have become...
by bodysoulmindheart | Apr 7, 2020 | Fitness, Food & Diets, Health, More Articles, Search, Weight loss
dropcap]S[/dropcap]Cardio-respiratory exercise is any routine that raises heartbeat rate and increases oxygen movement. It engages your body parts and enhances the ability of your body to maintain a dynamic routine. Cardio focuses on the use of muscle groups....
by bodysoulmindheart | Apr 6, 2020 | Fitness, Health, Men's fitness, More Articles, Search
Forecast for this spring? Partly cloudy, 100% chance of rain and 0% chance of skipping a run – if you have a suitable raincoat, that is. We’ve put together some of the best options that can turn hoarfrost into a long run and an adventure jumping through...
by bodysoulmindheart | Apr 5, 2020 | Fitness, Health, More Articles, Search, Weight loss
There are only two things that running gloves should do: keep your hands warm and not make them sweat. Everything else, reflective patterns, conductive fingertips, doesn’t mean anything if they can’t do it. But it’s not easy to accomplish, because...
by bodysoulmindheart | Apr 5, 2020 | Fitness, Health, Men's fitness, More Articles, Search
Athough every fitness enthusiast probably wants to have a separate home gym, unfortunately, this is an impossible goal for most people. That is why it is so important to give preference to universal and compact equipment. You need to look for equipment that performs...
by bodysoulmindheart | Apr 2, 2020 | Fitness, Food & Diets, Health, More Articles, Motivations, Search, Weight loss, Women's exercises
Many people erroneously believe that strength training is not for women. So, most women prefer to try out cardio exercises. Only 20% of women try out strength training, based on a report from the National Centre for Health Statistics. Contrarily, the benefits of...
