by bodysoulmindheart | Mar 30, 2020 | Fitness, Food & Diets, Health, Men's fitness, More Articles, Search, Weight loss, Women's exercises
Almost every human can take several steps quickly to reach a destination faster than walking. As an aerobic exercise, running is a recommended routine for both males and females. It helps improve endurance level, strengthening body muscles, and improving heart health....
by bodysoulmindheart | Mar 30, 2020 | Fitness, More Articles, Search
When the time comes to replace your trusted running shoes, it’s almost impossible to ignore the signs. His heels have fresh blisters, his feet are sore, the foam cushioning of the shoe has flattened, and the rubber soles are worn and losing their grip. But...
by bodysoulmindheart | Mar 28, 2020 | Fitness, Food & Diets, Health, More Articles, Search, Weight loss
Currently, the internet is full of various articles on weight loss. You will come across many explaining fat burning tips and how to lose fat quickly and turns fat into muscle. In the articles, you will likely get to know how weight training helps build muscles. ...
by bodysoulmindheart | Mar 25, 2020 | Fitness, Health, Meditation, More Articles, Search
Yoga practitioners often boast glittering skins and charming posture. All the beautiful qualities are the outcome of diligence and commitment towards the routine. In fact, yoga bodies before and after are usually with apparent differences. Also, you will often find...
by bodysoulmindheart | Mar 24, 2020 | Fitness, Health, Men's fitness, More Articles, Search, Weight loss, Women's exercises
Currently, several wearable devices are available for health and fitness benefits. Notable among such devices is the fitness tracker. It features sensors for monitoring orientations and movements. While some fitness trackers don’t need a smartphone to function,...
by bodysoulmindheart | Mar 23, 2020 | Fitness, Food & Diets, Health, More Articles, Search, Weight loss
Are you in a serious dilemma if carbs are boon or bane to your health? While many people are eliminating refined carbohydrates from their diet due to low-carb dietary fab, others believe that carbohydrates are essential as they are the primary source of fuel. This...
