by bodysoulmindheart | Apr 2, 2020 | Fitness, Food & Diets, Health, More Articles, Motivations, Search, Weight loss, Women's exercises
Many people erroneously believe that strength training is not for women. So, most women prefer to try out cardio exercises. Only 20% of women try out strength training, based on a report from the National Centre for Health Statistics. Contrarily, the benefits of...
by bodysoulmindheart | Mar 30, 2020 | Fitness, Food & Diets, Health, Men's fitness, More Articles, Search, Weight loss, Women's exercises
Almost every human can take several steps quickly to reach a destination faster than walking. As an aerobic exercise, running is a recommended routine for both males and females. It helps improve endurance level, strengthening body muscles, and improving heart health....
by bodysoulmindheart | Mar 29, 2020 | Food & Diets, Health, More Articles, Search, Weight loss
Are you struggling to keeping track what you eat and end up taking in all those extra calories without having a proper record? You are not the only one trying to cope with the calorie count of your everyday intake. Planning and tracking your food intake are considered...
by bodysoulmindheart | Mar 28, 2020 | Fitness, Food & Diets, Health, More Articles, Search, Weight loss
Currently, the internet is full of various articles on weight loss. You will come across many explaining fat burning tips and how to lose fat quickly and turns fat into muscle. In the articles, you will likely get to know how weight training helps build muscles. ...
by bodysoulmindheart | Mar 23, 2020 | Fitness, Food & Diets, Health, More Articles, Search, Weight loss
Are you in a serious dilemma if carbs are boon or bane to your health? While many people are eliminating refined carbohydrates from their diet due to low-carb dietary fab, others believe that carbohydrates are essential as they are the primary source of fuel. This...
by bodysoulmindheart | Mar 22, 2020 | Food & Diets, Health, Search, Weight loss
The Keto diet is an excellent means to lose unwanted weight and fat for for both ladies and gents who are living an active lifestyle. It is also good for mothers, for workers, for experts on health and fitness regimes, and sports enthusiasts of all ages. The good...
