by bodysoulmindheart | Feb 24, 2020 | Fitness, Food & Diets, Health, Mind, More Articles, Search
In today’s fast-paced world, most of us are well versed in balancing career, family, friends, community, and personal needs. But what do you think of when you hear the term ‘energy balance’? Maybe a yoga headstand or a Spiderman like skateboard...
by bodysoulmindheart | Jan 5, 2020 | Food & Diets, Health, More Articles, Search, Weight loss
2 WAYS AND WHY’S TO DO DIET BREAK – ALL YOU NEED TO KNOW A diet break is a carefully calculated rest from your diet routine. It’s called by some as cheat days. In my point of view, a break is a more appropriate term to use to highlight the importance of planning,...
by bodysoulmindheart | Jan 2, 2020 | Food & Diets, Health, Men's fitness, More Articles, Search, Vitamins, Weight loss, Women's exercises
Always feeling hungry. Often feeling like you are running on an empty stomach? Well, it kinda looks like you are first in line for having negative dietary displacement. So, you then begin to think to yourself, am I eating the right kind of food that will satisfy my...
by bodysoulmindheart | Jan 2, 2020 | Food & Diets, Health, More Articles, Search, Weight loss
Fruits are generally healthy and beneficial but still contain carbs. In fact, they provide more carbs than most vegetables, but it doesn’t mean that you should altogether avoid them because it still contains as many vitamins and minerals. Net carb is the amount of...
by bodysoulmindheart | Aug 26, 2019 | Fitness, Food & Diets, Health, Mind, More Articles, Motivations, Relationships, Search
Questions about the heart and mind Two uncomplicated questions, are they not? Even a child can tell you that semi-biologically, your mind is in your head and your heart is in your chest. This is for the reason that whenever we think, we feel a presence in our...
by bodysoulmindheart | Aug 26, 2019 | Fitness, Food & Diets, Health, Mind, More Articles, Motivations, Relationships
Let’s be completely honest. At some point in our lives, we have all been sold on the idea that our souls were the quintessence of divinity and perfection. The closest we could come to understand our purpose on this earth and the mind of the one who created it. If this...
