by bodysoulmindheart | Feb 11, 2020 | Fitness, Search, Weight loss, Women's exercises
Abdominal fat (belly fat) It’s either you have it or you’re doing everything to keep it off. So why are we obsessed with getting rid of this? As we all know, having excess fat on your waist determines your health and lifestyle. Despite all the diets and...
by bodysoulmindheart | Jan 5, 2020 | Food & Diets, Health, More Articles, Search, Weight loss
2 WAYS AND WHY’S TO DO DIET BREAK – ALL YOU NEED TO KNOW A diet break is a carefully calculated rest from your diet routine. It’s called by some as cheat days. In my point of view, a break is a more appropriate term to use to highlight the importance of planning,...
by bodysoulmindheart | Jan 2, 2020 | Food & Diets, Health, Men's fitness, More Articles, Search, Vitamins, Weight loss, Women's exercises
Always feeling hungry. Often feeling like you are running on an empty stomach? Well, it kinda looks like you are first in line for having negative dietary displacement. So, you then begin to think to yourself, am I eating the right kind of food that will satisfy my...
by bodysoulmindheart | Jan 2, 2020 | Food & Diets, Health, More Articles, Search, Weight loss
Fruits are generally healthy and beneficial but still contain carbs. In fact, they provide more carbs than most vegetables, but it doesn’t mean that you should altogether avoid them because it still contains as many vitamins and minerals. Net carb is the amount of...
