Finding the right Exercise Ball can be confusing with the number of different Exercise Balls available.  To help you decided which Swiss Ball is right for you, we have purchased a large number of Exercise Balls.  We have researched, assessed and testing coming up with a short-listed the best Swiss Balls.  The Exercise Ball Review looked at their size, quality, comfort, accessories and price.

We have identified, to what we have considered in our evaluation, and came you with what we considered the best Exercise Balls in the market.  

For those who are building up there home gym equipment, we have also reviewed kettlebells, rowing machines, exercise mats and others.

So without further ado, let’s delve into the world of the Best Exercise Balls, but before that, defining them is essential.

What Are Exercise Balls?

The History Of Exercise Balls

Exercise balls weren’t originally popular for their athletic purposes.  Invented in Italy, in the year 1963, these balls quickly became the go-to accessory for physical therapists that based rehabilitation programs such as orthopedic, postural and back recovery, on the usage of these multi-purpose exercise balls.

The Exercise Ball was named “Swiss Ball” by an American Physical Therapist after seeing the use in Switzerland.  It was originally called Pezzi Balls.  Since then they have also known as Yoga Balls, Body Balls, Gymnastic Bals, Swedish Balls, Stability Balls, Birth Balls amongst other names.

In the early 1990s, after hearing about the prominence of these balls in the physical recovery realm, American therapists visited European clinics.  They were amazed by the potential exercise balls had to offer in the physical therapy and fitness domains.  Quickly, the exercise ball moved from the rehabilitation world to the fitness arena, where now it is one of the widely-found accessories in every athletic setting.

Today, millions of physical therapists, athletic trainers, fitness coaches, and gym owners use and recommend the best Exercise balls for body-warming exercises, flexibility training, stretching, and sitting.

Benefits of Exercise Ball Exercises

Exercise balls can be used to effectively improve our muscle strength, cardio endurance, and balance.  By executing basic moves on a bouncy surface, our muscles are strained more, which makes them stronger.  After an intense weight training with the best dumbbells, with an exercise ball, users can focus on their core, and train their abs and back with a variety of movements.  This has vital importance as it improves spine and back health along with muscle balance and core stability.

They are also ideal for physical therapy, which is necessary after a devastating injury.  With the help of light movements that are executed on these stability balls, users can recover from back and abdomen pain.

The exercise ball stimulates core stability muscles, deep pelvic muscles, lower back muscles and many smaller stability muscles throughout the body.

In the 1990s, the exercise balls become a popular substitute for office chairs.  The theory is that sitting on the exercise ball will continuously engage the abdominal muscles and improve posture.  Though some argue this is ergonomically poor. 

What Exercises can be done on an Exercise Ball?

The Exercise Ball is a versatile piece of equipment in any gym.  It can be incorporated in any workout routine from shoulder press to back raises.

Here is a small sample of exercises that can be done

Exercise Ball Features?

There are some features and quality that need to be assessed when you look at an Exercise Ball, including

Size

Colours

With the material being used to manufacture the Exercise Ball, there are potentially thousands of colors available.  This is purely a personal choice.

Weight Limits

Another popular questions asked about Exercise Balls, is what weight limit for  Exercise Balls?    Most cheaper exercises balls can take weights of 250lbs/113 kg.  The higher quality and durable models in the market that can take up to 2,200lbs/1,000kg

Anti Burst Exercise Balls

Many Exercise Balls claim they have an anti-burst feature.   This feature means that the Exercise Ball will deflate slowly when punctured rather than bursting.  This is a great feature to reduce the risk of getting injured.

Exercise Ball Air Pressure

Exercise Balls are typically filled to personal preference and measured in physical firmness level. Usually, it is filled between 0.6 to 0.9 PSI (pound per square inch).   The standard way to check the firmness is by pressing the Exercise Ball with your thumbs. 

Smell

Exercise Balls are made of PVC.  They inherently have an offensive smell.  Some manufactures go to great length to remove the smell for the Exercise Balls.

Grip/ Texture

The finish of the exercise ball should be easy to handle without slipping out of your hands when you carry.  Ideally, the Exercise Ball should not be smooth and have some textured finish.

Using the Exercises Ball Tip

The nature of the ball is round, and consequentially they do tend to roll around.  Use a towel around the base to keep it in one place.

Interesting Myth about sitting on a exercise ball to get benefit.
 Sitting onthe Exercise ball is exhausting on the lower back muscle. After some time you will become uncomfortable and may strain your lower back muscles.

A super-convenient quick inflation pump accompanies this exercise ball, that can set up the ball in a matter of seconds. With the help of extra plugs and a basic workout guide, included in the package, users can learn basic exercises. The range of colors and diameters makes this an excellent pick for a wide variety of users.

While many exercise balls made out of PVC have a disagreeable odor, the URBNFit nullifies all strong smells. It is easy to use, durable, and effective.

The versatility offered by the Trideer ball is unparalleled. It is not only great for yoga, back, and abdominal training but can also be used for pregnancy gymnastics and dozens of body warming exercises. Users get the freedom to test the product out, with a 30-day no-hassle return policy.

 Did you know? 

Using an Exercise Ball as a substitute as chair will not give you better posture.  In fact, sitting on the Exercise Ball may cause lower back issues. 

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