by bodysoulmindheart | May 21, 2020 | Exercise
The Piriformis Stretch stretches the pyramid-shaped muscle that runs along with the gluteus medius and gluteus maximus muscles in the hip, pelvic region of the body. The Piriformis muscle is used for walking and running. This stretch can definitely ease in knee and...
by bodysoulmindheart | May 21, 2020 | Exercise
The Reclining Bound Angle Pose stimulates your organs in the abdomen, especially your ovaries and prostate, kidney, and bladder. It also improves significantly on your heart and blood circulation. It is known to effectively in relieving stress and menstrual cramps,...
by bodysoulmindheart | May 20, 2020 | Exercise
The Seated/Standing Shoulder Squeeze exercise is essential when you want to release some tension in your shoulders. A simple squeeze can definitely go a long way. The shoulder squeeze is great for improving your posture. We all often slouch during the day. It is an...
by bodysoulmindheart | May 20, 2020 | Exercise
This Seated Side Bend Stretch gives your back, shoulder, and arms that needed stretch to release the tension. This is perfect for your warm-up or cool-down simply because it awakens your body muscles. Time2-5 Minutes3-5 times per week or every 30 minutes if working at...
by bodysoulmindheart | May 19, 2020 | Exercise
The tricep stretch is much used for elbow extension and to stabilize the shoulder. Knowing that the triceps are one of the most critical muscles for developing upper body strength. This stretch can also help relieve tension and aid in injury recovery. This can also...
by bodysoulmindheart | May 19, 2020 | Exercise
The tricep stretch is much used for elbow extension and to stabilize the shoulder. Knowing that the triceps are one of the most critical muscles for developing upper body strength. This stretch can also help relieve tension and aid in injury recovery. This can also...
by bodysoulmindheart | May 18, 2020 | Exercise, More Articles
The Pectoral Stretch should be mandatory for all those people who work behind a computer every day. It improves posture by helping to get the shoulders back and stretching the pectoral muscles that tend to contract during the day. Though stretching might be one of the...
by bodysoulmindheart | May 18, 2020 | Exercise, Fitness, More Articles, Search
The Hip 90/90 Stretch could much become a quick clean to your squat technique. And this is definitely beneficial for those who are experiencing a little bit of trouble in stretching out their lower backs and legs. Time2-7 Minutes2-3 times per week Muscle GroupLower...
by bodysoulmindheart | May 18, 2020 | Fitness, More Articles, Search
Flexibility is the capability of a person to perform its full range of motion without any pain or discomfort. This is important in daily activities such as walking, running, bending, and lifting. But life takes a toll on flexibility as the years go by, and it...
by bodysoulmindheart | May 7, 2020 | Fitness, Health, More Articles, Search
Why would we want a foam roller in our exercise kit? Does it really make a difference? Which type of foam roller should I use? What are the benefits of the foam roller? Is the foam roller safe? Which is the best foam roller to use? Well, I hope to be able to provide...
