Piriformis Stretch

Piriformis Stretch

The Piriformis Stretch stretches the pyramid-shaped muscle that runs along with the gluteus medius and gluteus maximus muscles in the hip, pelvic region of the body. The Piriformis muscle is used for walking and running. This stretch can definitely ease in knee and...
Reclining Bound Angle Pose

Reclining Bound Angle Pose

The Reclining Bound Angle Pose stimulates your organs in the abdomen, especially your ovaries and prostate, kidney, and bladder.  It also improves significantly on your heart and blood circulation.   It is known to effectively in relieving stress and menstrual cramps,...
Seated Standing Shoulder Squeeze

Seated Standing Shoulder Squeeze

​The Seated/Standing Shoulder Squeeze exercise is essential when you want to release some tension in your shoulders. A simple squeeze can definitely go a long way. The shoulder squeeze is great for improving your posture. We all often slouch during the day. It is an...
Seated Side Bend Stretch

Seated Side Bend Stretch

This Seated Side Bend Stretch gives your back, shoulder, and arms that needed stretch to release the tension. This is perfect for your warm-up or cool-down simply because it awakens your body muscles. Time2-5 Minutes3-5 times per week or every 30 minutes if working at...
Side Arm Stretch

Side Arm Stretch

The tricep stretch is much used for elbow extension and to stabilize the shoulder. Knowing that the triceps are one of the most critical muscles for developing upper body strength. This stretch can also help relieve tension and aid in injury recovery. This can also...
Triceps Stretch

Triceps Stretch

The tricep stretch is much used for elbow extension and to stabilize the shoulder. Knowing that the triceps are one of the most critical muscles for developing upper body strength. This stretch can also help relieve tension and aid in injury recovery. This can also...
Lying Pectoral Stretch

Lying Pectoral Stretch

The Pectoral Stretch should be mandatory for all those people who work behind a computer every day. It improves posture by helping to get the shoulders back and stretching the pectoral muscles that tend to contract during the day. Though stretching might be one of the...
Hip 90/90 Stretch

Hip 90/90 Stretch

The Hip 90/90 Stretch could much become a quick clean to your squat technique. And this is definitely beneficial for those who are experiencing a little bit of trouble in stretching out their lower backs and legs. Time2-7 Minutes2-3 times per week Muscle GroupLower...