by bodysoulmindheart | May 18, 2020 | Recipe
Some quick and refreshing green nutrition for your midday thirst Taste leafy goodness of kale shake base. Add ginger to make it zestier. With a mix of almond and coconut milk to balance strong kale taste and to bring natural sweetness. Difficulty Easy Cooking Time3...
by bodysoulmindheart | May 18, 2020 | Exercise, More Articles
The Pectoral Stretch should be mandatory for all those people who work behind a computer every day. It improves posture by helping to get the shoulders back and stretching the pectoral muscles that tend to contract during the day. Though stretching might be one of the...
by bodysoulmindheart | May 18, 2020 | Exercise, Fitness, More Articles, Search
The Hip 90/90 Stretch could much become a quick clean to your squat technique. And this is definitely beneficial for those who are experiencing a little bit of trouble in stretching out their lower backs and legs. Time2-7 Minutes2-3 times per week Muscle GroupLower...
by bodysoulmindheart | May 18, 2020 | Fitness, More Articles, Search
Flexibility is the capability of a person to perform its full range of motion without any pain or discomfort. This is important in daily activities such as walking, running, bending, and lifting. But life takes a toll on flexibility as the years go by, and it...
by bodysoulmindheart | May 7, 2020 | Fitness, Health, More Articles, Search
Why would we want a foam roller in our exercise kit? Does it really make a difference? Which type of foam roller should I use? What are the benefits of the foam roller? Is the foam roller safe? Which is the best foam roller to use? Well, I hope to be able to provide...
by bodysoulmindheart | May 5, 2020 | Health, More Articles, running belt, Search
An unmatchable form of exercise is running. It takes no gym membership fees, no pieces of equipment, just gear up and start running. It is a very convenient form of exercise as well at a very low cost. The most expensive equipment is your running shoes. Other than...
by bodysoulmindheart | May 4, 2020 | Dumbbells, Fitness, Men's fitness, More Articles, Search
In the realm of fitness, dumbbells have always been constant. If you visit any dedicated workout space like a commercial gym, the first thing that grasps your eyes is the huge variety of dumbbells are available. Despite them being a fitness staple and effective for...
by bodysoulmindheart | Apr 27, 2020 | Cooling Towel, Health, More Articles, Search
Going for hardcore exercise without proper planning and accessories like bottles, cooling towel etc is totally an insane job to do. Usually, we are prone to injuries and stiffness when individuals try to go that extra mile without proper exercise and diet plans. This...
by bodysoulmindheart | Apr 27, 2020 | Health, Jump Ropes, More Articles, Search
These are the tough times we live in. The convenience that we continue adding up in our lives is making it hard for most individuals to cope with their fitness issues. The busy schedules and increased stress levels are not contributing an inch to happier lives. ...
by bodysoulmindheart | Apr 21, 2020 | Health, More Articles, Search
Some time ago, almost 30 years ago, I acquired a state-of-the-art flywheel rowing machine. It was considered one of the best rowing machines for home at the time. It was awesome to have! It was great when the kids where young as I could do one of the best overall...
