by bodysoulmindheart | Mar 25, 2020 | Fitness, Health, Meditation, More Articles, Search
Yoga practitioners often boast glittering skins and charming posture. All the beautiful qualities are the outcome of diligence and commitment towards the routine. In fact, yoga bodies before and after are usually with apparent differences. Also, you will often find...
by bodysoulmindheart | Mar 23, 2020 | Fitness, Food & Diets, Health, More Articles, Search, Weight loss
Are you in a serious dilemma if carbs are boon or bane to your health? While many people are eliminating refined carbohydrates from their diet due to low-carb dietary fab, others believe that carbohydrates are essential as they are the primary source of fuel. This...
by bodysoulmindheart | Mar 23, 2020 | Fitness, Health, Men's fitness, More Articles, Search
It is of no gainsaying that technology has covered every sphere of our daily life. We now have wearable techs that we can move around with wherever we go. Indeed, these devices are quite handy and beneficial. You can use your watches to track the number of calories...
by bodysoulmindheart | Mar 22, 2020 | Food & Diets, Health, Search, Weight loss
The Keto diet is an excellent means to lose unwanted weight and fat for for both ladies and gents who are living an active lifestyle. It is also good for mothers, for workers, for experts on health and fitness regimes, and sports enthusiasts of all ages. The good...
by bodysoulmindheart | Mar 22, 2020 | Fitness, Health, Men's fitness, More Articles, Search, Weight loss, Women's exercises
Strength training is not just about getting visually pleasing muscles. It’s all about your health. When you continuously target specific muscle groups, they improve the functionality of your movements and metabolism. There are a bunch of home workouts of basic...
by bodysoulmindheart | Mar 20, 2020 | Fitness, Health, More Articles, Search
The adventurous outdoors and nature have to offer multitudes of experiences to people that crave the pleasure of exploring the scenic beauty and extracting thrill and excitement but without the right professional-grade gear on, these endeavors can quickly transform...
by bodysoulmindheart | Mar 19, 2020 | Fitness, Health, More Articles, Search
While a few people know rucking, it is a beneficial workout, which military developed for training soldiers during the American Revolution. Back then, soldiers were tasked to march on rugged terrain while carrying rucksacks on their back. Essentially, the rucksack is...
by bodysoulmindheart | Mar 18, 2020 | Fitness, Food & Diets, Health, Men's fitness, More Articles, Search, Weight loss
Protein to eat bed for bed? Over time, various studies have shown that having protein-rich foods before bed can be beneficial to our muscle growth. Also, it is an effective dietary method to enhance overnight muscle protein synthesis. So, it helps improve the...
by bodysoulmindheart | Mar 18, 2020 | Fitness, Health, Search
With the appropriate athletic wear on, sports enthusiasts can truly evolve the pleasure, thrill, and joy that they seek from sporting activities such as bike riding. When this fact comes to mind, the importance of bib shorts become a prime priority. Equipped with...
by bodysoulmindheart | Mar 13, 2020 | Fitness, Food & Diets, Health, Men's fitness, More Articles, Weight loss, Women's exercises
How would it like if you had the absolute freedom to feast on anything and not have to deal with those extra calories? It would be a dream come true, wouldn’t it? How do you get your metabolism up to achieve this? You may think that this is too good to be true, but...
